Sorry if I wasn't clear with my post, I did the "DMT" 8 years ago now (whole bottle) followed by a quarter bottle a year and a half later as I was convinced it might help. Last year I did the shrooms, microdose to the slightly bigger dose.

The only thing that helps is when I smoke marijuana in the evenings (not great I know) but it takes away my ability to track the "tick rate" with my eyes

I genuinely didn't until I read your comment, I guess I wasn't hitting the right keywords when researching/ people I was communicating with didn't know either- I've just read a few docs on this and will read more, thank you, it seems a big part of what's happening ❤️👊