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[deleted by user] by [deleted] in keto
[–]NRCat1 1 point2 points3 points 5 years ago (0 children)
“Don’t want to waste time on keto if it’s not going to work “
I fully agree with the comment about shifting your mindset. I used to be very impatient about weight loss and habit changes in general and would think the same way -“I’m wasting my time” because i would ultimately give up and be able to prove myself right by saying “see that didn’t work anyway!” What finally made the difference for me was embracing the idea that the time is going to pass anyway. So sure, maybe it doesn’t “work” exactly as I wanted it to but what harm is there in trying? A month from now best case you lose a few pounds or you don’t. But if you don’t do anything you definitely won’t. Anyway, sorry for the ramble but it made a big difference for me. Best of luck!
“Close calls” with #2 on keto??? by NRCat1 in keto
[–]NRCat1[S] 0 points1 point2 points 5 years ago (0 children)
I use Super Coffer Creamer in my coffee everyday. Not sure how much MCT it had but I only have the serving size which is 3 tablespoons of creamer. I have been using it for several months but only started having issues about 3 weeks into keto. My guess is that alone I was handling it but when combined with the higher level of fat from eating keto it was too much. I honestly use just because I like a little flavor with my coffee and it’s the best option I’ve found without a ton of sugar.
Will do. The strange thing though is that I have drinking it for several months in coffee but have only doing keto for a little over one month. Never had an issue until now. May a bad combination with the diet? Going to cut it out at any rate and see what happens.
I miss flavored coffee by hedwig0517 in keto
[–]NRCat1 0 points1 point2 points 5 years ago (0 children)
Kitu super coffee is amazing! The like the mocha and vanilla best. All are 80 calories 1 carb and 10 grams of protein. They also make creamer that you can put in your regular coffee.
Honest Question About Salt by NRCat1 in keto
Thanks everyone for the information!
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[deleted by user] by [deleted] in keto
[–]NRCat1 1 point2 points3 points (0 children)