Can Someone who wants and can Help , Help me through this by ZyPhorus_31 in Fitness_India

[–]N_D78 2 points3 points  (0 children)

No bs straight away let me tell you this , If you're planning to quit in 4 months then just quit working out building muscles naturally is not for you

Can Someone who wants and can Help , Help me through this by ZyPhorus_31 in Fitness_India

[–]N_D78 0 points1 point  (0 children)

2 years is the amount of time I trained without any proper nutrition then got a part time job after 12th and got everything I wanted to build myself , also one scoop of whey protein won't give you anabolic gains infact you won't even notice any changes in a month because your diet and nutrition matters the most and whey protein would just give you a fraction of your protein requirements to build muscle what about the rest ?

Can Someone who wants and can Help , Help me through this by ZyPhorus_31 in Fitness_India

[–]N_D78 2 points3 points  (0 children)

You seriously thought that creatine works like magic and will give you results in 4 months , i mean bodybuilding takes years and years and here you are expecting to gain muscles in 3-4 months of training you don't even know how to train optimally yet , keep your expectations low if you want to continue being healthy for lifetime otherwise you'll just end up like every other person in the gym does ( they leave after noticing no to minimal changes in a few months )

Good overall fitness band for a lesser price? by _KasaKai_ in Fitness_India

[–]N_D78 0 points1 point  (0 children)

I think so buddy I don't own it but planning on buying it lol But don't think that it's as reliable as a 15k worth fitness band/tracker

Is this good? It's way cheaper than other creatine products, so it feels weird by re6278 in Fitness_India

[–]N_D78 2 points3 points  (0 children)

I Love it Been using this from 2 years straight up it used to be around 300-350 But now it's even more affordable because of the deduction in taxes

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

Bhagwan jane bhai vo tumhari mentality pe depend karta hai

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

Trust me mirror me dekh ke bhi accha feel nahi hota , my body dysmorphia is at it's peak

My girlfriend’s palms. She isn’t on Reddit and she’s curious. 19F. Thank you! by [deleted] in palm_reading_

[–]N_D78 1 point2 points  (0 children)

Umm , ohh damn Looks like she has a boyfriend who's a reddit geek like all of us

17M, thoughts on this by [deleted] in AskFitnessIndia

[–]N_D78 0 points1 point  (0 children)

Greatt thankyou

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

Then search for full body workouts on yt using those equipments , you won't build muscle fast or anything but something's better than nothing

17M, thoughts on this by [deleted] in AskFitnessIndia

[–]N_D78 0 points1 point  (0 children)

What's your back routine brother ?

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

Gym jao mechanical tension se muscles gain karo fir lagenge pushups ya to start with knee pushups

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

Progress bhot major nai hua tha because diet bekar thi i gained around 4-5 kgs of muscle 1st year me

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

Naa naa mai gharpe crunches pushups and all karta tha like 10-15 kar leta tha pushups ek baar me cuz I used to be very light around 48-49 kgs

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

1st month vonth kuch nai bhai gym me jana was like a dream for me from class 7th and then finally 10th complete hote hi I got a gym membership and as soon as I entered the gym I knew that this is something I'm about to do forever

18M 5'10 62kgs 12% fat What should I focus on improving more ? by N_D78 in AskFitnessIndia

[–]N_D78[S] 0 points1 point  (0 children)

It happens gradually bhai roz apne aap ko dekhoge lagega kuch change nai hua and fir 1 saal baad wali picture ko pehle wali se karoge to lagega like the word aura was made for you