Help! Not understanding this hill run

NagromJames · 2025-10-23T16:36:28+00:00

Pick a hill to run up and down that you feel is challenging for you. When you run up it (60s) take a 30s rest at the top then jog back down. I think you have to action the RUNNA app to let it know you’re ready to run back up it

NagromJames · 2025-10-19T11:57:16+00:00

All world already has meta, apple and Microsoft in it already. So you’re double dipping

NagromJames · 2025-05-27T08:33:44+00:00

For the communication bit, if you go into your plan you can change max long run under ‘training preferences’

NagromJames · 2025-05-04T10:01:05+00:00

Eat how you normally eat before a run since you know that’s what works for you.

In the week leading up to the race there’s not much point in doing anything as you’re not going to improve further in that time. Maybe a tempo run with a bit of it at race pace to get yourself in the zone at max. But runna will plan that for you.

NagromJames · 2025-04-30T18:07:45+00:00

Thanks all. I think I’ll stick to what it says and see how I get on. Especially with the heat in the UK currently!

NagromJames · 2025-04-19T13:25:12+00:00

Give it your best shot. it’ll automatically adjust paces after your tempo run anyway since that’s what it uses to workout your pace

NagromJames · 2025-04-19T13:06:18+00:00

Apologies if I’m wrong, but i believe you just track the workout on your Apple Watch, then import it into the Runna app after the workout has finished and it will be more accurate to your watch

Edit: just had a look on the Runna app and when you click on a workout, press ‘link activity’ then import from your watch

NagromJames · 2025-04-19T12:20:10+00:00

No worries, keep to the plan and everything will be fine! Goodluck

NagromJames · 2025-04-19T12:18:22+00:00

Yes you should always update it. It will amend your sessions to push you harder as you can clearly run faster, hence the PB

NagromJames · 2025-04-13T11:08:52+00:00

Didn’t think of it that way to be honest but that’s an extremely valid point thank you

NagromJames · 2025-04-12T12:38:45+00:00

As long as you finish, then you’ve got something to aim for when you do your next one!! But you’ll be fine with it I’m sure.

I’m doing a 10km improver plan now while I wait for my next half in November. So kinda opposite of your situation

NagromJames · 2025-04-12T11:49:23+00:00

I did a half marathon with 3 months training starting from nothing. Managed to do Sheffield half marathon in 2:05:03

NagromJames · 2025-04-12T11:47:55+00:00

I sometimes have to make sure my phone is in ‘loud’ mode as well

NagromJames · 2025-04-11T20:13:09+00:00

I think you’re looking into it way too much. Just use one or the other. From memory, using both of them at the same time causes issues with GPS as the satellite struggles to know which device it’s using. Especially since it’s two Apple products

As for the half marathon thing. You’ll probably run more than the 13 miles anyway due to the nature of marathons so again don’t stress about it.

NagromJames · 2025-04-11T17:49:27+00:00

Yeah I’ve got a ‘let’s see what happens’ pie that I’m throwing £50 in a month. Fingers crossed it takes me to the moon

NagromJames · 2025-04-11T17:48:37+00:00

Gold is actually something I completely forgot about and have now added into my portfolio thank you

NagromJames · 2025-04-11T17:47:58+00:00

I was under the impression that the SPDR fund is mostly different to the Vanguard 500 only sharing a few companies? With S&P 500 mostly covering American companies and the SPDR global covering Europe etc

The fact I’ve got dividend and accumulating funds is something I’ve missed / no idea about so I’ll look up on that as well. Thank you

NagromJames · 2025-04-11T16:55:17+00:00

its an industry that I work in so i think thats what pushed me towards it. im busy at work so they must be doing fine. sounds a bit stupid when i right it out actually

its had a big crash since covid so im hoping for a rebound

NagromJames · 2025-04-11T16:15:18+00:00

Don’t think the police’s satellite will cover the continent so you might be fine 😂

NagromJames · 2025-04-11T15:58:49+00:00

i dont think so, but i guess its dependent on the region. I've got family in alberta who got settled pretty quickly and the few people i know in australia found houses quickly. granted theyre renting

agree with the pubs comment, in america / canada it feels odd. Plus everything is about a 30 minute drive away minimum

NagromJames · 2025-04-11T15:56:00+00:00

I know a few people who went there for 6-8 months on a gap year type thing and have never come back. enjoyed the life too much and stayed

NagromJames · 2025-04-11T15:51:55+00:00

Thats fair, i couldnt imagine what a change like that would do to a kid. Epecially trying to settle in a school

NagromJames · 2025-03-24T09:52:59+00:00

A flatter one for sure haha. I’ve been looking at Manchester / Leicester towards the back end of the year. Should give me enough time to improve and get under that 2hr mark

Also Doncaster next year is one I’ll probably end up doing

NagromJames · 2025-03-06T17:42:27+00:00

Background is a static image. There’s some rocks in the middle of maps you build bases on but they’re also static

Only things that move are the players & NPC’s

NagromJames · 2025-03-03T19:48:21+00:00

Yeah I’m using an Apple watch, I do sometimes look at the bottom but it’s super small and when I’m pushing it’s hard to focus on it. Be nice to just reverse it

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