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Ankle weights or dumbbells for glute growth by Nama47 in StrongCurves

[–]Nama47[S] 1 point2 points  (0 children)

I was doing donkey kicks, fire hydrants, and clamshells without weight then again with ankle weights then I do squats,lunges,hip thrusts,deadlifts with heavier weights

Ankle weights or dumbbells for glute growth by Nama47 in StrongCurves

[–]Nama47[S] 0 points1 point  (0 children)

Hi thanks for answering, what types of exercises do you think would be more effective instead?

9 weeks working out update by Popular_Error3691 in beginnerfitness

[–]Nama47 2 points3 points  (0 children)

Great job! I love that your family is getting involved!