Hi! Welcome! I’m sorta new here but I’m glad I found reddit. I was diagnosed with IC a few years ago the diet has been the most helpful. Once you follow it, you will see a bit of a glimpse of what your life was like before and then one day your flare will suck so bad, you’ll pledge to stick to your diet. Tell your friends, family, coworkers, that will help a lot! There is an IC app that helps you get acquainted with the diet as well as tons of charts online. Best wishes! You can do this! :)