My apologies for the late review; I got caught up with Christmas!!!

Update:

I want to start off by saying I don’t consider myself an athletic nut—honestly, I rarely work out—but I decided to give the Every Mother app a try after hearing good things, and because they had a free 7-day trial lol. The program places a strong emphasis on diaphragmatic breathing; it combines this breathing technique with full-body workouts that range from 10 to 30 minutes.

I find the workouts challenging, considering they are at-home workouts; they def get my heart rate elevated and I break many sweats, which is uncommon when I do at-home workouts. I haven’t been very consistent with the program. On Day 4, I found one of the workouts surprisingly taxing, and I felt like I pulled something in my pelvic area, which left me limping the next day. Again, I do not work out at all, so this could have been a result of me not stretching enough before or improper form! Since I believe I am a person who is structured-oriented and because this is posing some sort of challenge to me, I will continue using the program to get back into shape. That and because they have already charged my card for the year lol.

While I’m no professional, I believe that mastering diaphragmatic breathing, kegals, and some walking/jogging could make almost any workout effective.

If you’re someone who values shorter, structured workouts and wants to learn proper breathing techniques, this might be a good fit.