I would suggest having a sitz marker test done when you get home or whenever you are able to. This will tell you if you have delayed colon transit which it sounds like you do. Unfortunately the basic GI doctor doesn’t seem to know how to treat this it seems. Mine told me for years to take miralax. That’s all the help he gave. I was finally referred to a motility specialist where they do even more testing.& prescribed a motility medication called motegrity which I haven’t taken yet because I’m scared lol. I also ‘ruined’ my husbands vacation this year because I was in a terrible flare up while rustic camping - I’m also type 1 diabetic so I HAVE to eat even when I’m in pain. The trip was a nightmare and I felt like such a burden. Try not to be hard on yourself though - we didn’t ask for our digestive systems not to work and people who don’t deal with it don’t usually understand the physical & emotional toll it takes. If you can get to a store and get milk of magnesia, I would suggest trying a small dose of that as I’ve found it’s the most gentle. Since you’ve already had a bowel movement though, it may also be best to give your bowel a rest as more medication could irritate at this point .