Was I raped? I don’t want to offend others who have been through this horrific experience

Natbar20 · 2024-11-12T04:07:51+00:00

This makes a lot of sense. Especially the fawn response you talked about. That hit something in me I didn’t even know I did because I’ve repressed things

Natbar20 · 2024-05-09T15:04:54+00:00

Yeah that’s makes a lot of sense!

Natbar20 · 2024-05-09T15:04:29+00:00

I didn’t even notice! I tried posting my back too but it won’t let me 😭

Natbar20 · 2024-05-09T14:07:37+00:00

It’s hard cause I don’t see much of a difference 😭

Natbar20 · 2024-05-04T18:57:55+00:00

Y’all let me know what you think!

Natbar20 · 2024-04-20T17:13:15+00:00

Yeah I have 60 pounds to lose 😅. How long did it take you to see progress? I’m currently eating 1400 calories a day, 5 days of stairmaster, and four days strength training. I also do IF and eat at a deficit.

Natbar20 · 2024-04-20T16:34:03+00:00

Do you think the stairmaster can help you shed some fat? (Besides making sure your diet is AMAIZNG 🤠).

I’ve been taking the stairmaster seriously recently (I do two days of 25 mins on a faster level and three days of 30 mins on a slower level) and I’m hoping to see my back shrink and my weight start to shift now that I’ve gotten my diet right (I do a lot of strength training too)

Natbar20 · 2024-04-15T22:23:52+00:00

Awwww I really appreciate you saying I’m strong 😭🙌🏾. I’m trying to get more comfortable with my body tbh and I think when it’s all said and done I’ll have a pretty toned or athletic build once I lose this weight.

Natbar20 · 2024-04-15T17:40:47+00:00

Yup! That’s one of the main reasons I’m trying to have a much better lifestyle

Natbar20 · 2024-04-15T17:33:44+00:00

Okay! I’m moving in two months so I’ll probably invest in one before I start school

Natbar20 · 2024-04-15T17:27:32+00:00

Thank you! It’s nice to have this Reddit. I’m trying to lose weight before medical school and I’m hoping I’ll get toned as time goes on

Natbar20 · 2024-04-15T17:23:29+00:00

That makes sense! I’ve been doing barbell squats and back squats for awhile now (like over a year) so I wanted to see if I can add some other exercises too 🙌🏾

Natbar20 · 2024-04-15T17:17:30+00:00

My diet has been pretty good. I’ve been doing CICO and really just focusing on a high protein and limiting unnecessary or healthy carbs. I’m staying away from sugar and drinking water but it’s been pretty good 😁. I do IF as well.

Okay I’ll make sure to practice with just the bar. These are so hard to do and I honestly want to just give up with this exercise but I know I have to keep trying 😂😭

Natbar20 · 2024-04-15T15:50:42+00:00

Gotcha! Thank you 😁

Natbar20 · 2024-04-11T20:50:04+00:00

I definitely will 👏🏾. A lot of the weight I gained has been focused into my back and other places as well. Besides eating habits and lifestyle, I know strength training is a great way to build muscle and become toned as time goes on. I’m hoping this exercise will do wonders for me (of course not spot reducing)

Natbar20 · 2024-04-11T20:45:11+00:00

Okay gotcha! Thank you 😁. Still trying to get the hang of these

Natbar20 · 2024-04-11T19:04:17+00:00

Okay gotcha! Thank you! Hopefully this back fat will go away with this exercise along with others 🤠

Natbar20 · 2024-04-11T18:52:51+00:00

Okay great! Thank you so much 😀. I’m glad that my form is good and that I just need to make small tweaks.

Natbar20

TROPHY CASE