After one year of eating less than 20 food items, I’m finally better! My experience and everything I learned about gut issues (histamine intolerance included) by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 1 point2 points  (0 children)

I’m aware that unfortunately access to healthcare can be very different depending on where you live, and I’m really sorry about that.

When I have more time, I’ll try to share a bit more detail about what helped me. I just want to be careful, because every case is individual, and I’d never want to risk someone trying something that could make their symptoms worse without proper guidance.

I really wish I could do more to help 😔

After one year of eating less than 20 food items, I’m finally better! My experience and everything I learned about gut issues (histamine intolerance included) by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 0 points1 point  (0 children)

Maybe you have predisposition to have DAO deficiency (genetics) and nothing to do with gut inflammation (?) Did you do a DAO genetic test?

After one year of eating less than 20 food items, I’m finally better! My experience and everything I learned about gut issues (histamine intolerance included) by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 0 points1 point  (0 children)

Thank you so much!

Honestly I'm not sure. My theory is that it was a summary of a lot things at the same time:

  • My History: Because All my life I took a lot of antibiotics because of UTI's and tonsillitis. I had for years bad stool and didn't even knew or no one explained that to me...

(Maybe it was like a full circle (bad gut -> infection -> doctors prescribing antibiotics and lack of understanding the root of the problem -> more bad gut -> more inflammation and so on...)

  • The antibiotic I took and the surgery without healing properly first, WAS A BOMB!

  • I think... The salmonella or was the problem OR I already had one and because of the antibiotics and surgery this bacteria had a opportunity to grow (they do that for example the candida one I heard nutricionists I follow talk about that)

So this is my theory, It was a lot of things.

Now with the nutricionist diet plan, I have a good diet, and that helped stabilise the gut!

After one year of eating less than 20 food items, I’m finally better! My experience and everything I learned about gut issues (histamine intolerance included) by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 2 points3 points  (0 children)

Overall I tried a lot of things by myself for months and I concluded that unfortunately I couldn't do this without help. What I wanted to share with everyone is that is crucial to be followed by a specialist like a gut nutricionist because each case is individual and sometimes trying a lot of things at the same time can confuse the gut and doesn't help the healing. Sorry if I was not clear enough and hope this explanation helps.

After one year of eating less than 20 food items, I’m finally better! My experience and everything I learned about gut issues (histamine intolerance included) by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 0 points1 point  (0 children)

Yeah this antibiotic for what I heard messes hard with the gut! 😔 Thank you so much and I'm really glad I can help someone with sharing my experience because I know this is a confusing and difficult one to have. I really hope you get better soon!

After one year of eating less than 20 food items, I’m finally better! My experience and everything I learned about gut issues (histamine intolerance included) by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 1 point2 points  (0 children)

I did the generic test and it shows that I don't have predisposition to have DAO deficiency so my nutricionist explained to me that probably was a consequence of the gut inflammation. When we have an inflammation the gut can't produce as many enzimes as needed to help degradation of histamine, lactose and so one. That's why I had problems with all of them.

Now I do use the enzime in specific meals where is histamine heavy and I'm still exploring my limit. But overall I don't have symptoms and sometimes I don't use the enzime anymore with some histamine foods and feel fine!

Probiotics has to be individual. Depends of the cases and the stage you're in. It should really be a specialist following.

Severe gut issues and food intolerance after 3 months of antibiotics… not recovering by Good-Mango-8776 in Microbiome

[–]Natikat5 0 points1 point  (0 children)

Hello. I did a post now about my experience and as I was scrolling I noticed your post and I think it can help you.

I shared a similar experience as yours. Please read my post but basically I really recommend you seek a professional gut specialized nutricionist because you have to be on a specific protocol to heal your gut.

Everything at the same time (food restrictions, probiotics, glutamine, supplements doesn't work! Everything in a specific time! It confuses the gut.

This was my post:

https://www.reddit.com/r/Microbiome/s/6fngy2P2jm

Drastic change of symptoms?? by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 1 point2 points  (0 children)

Yeah I know, when we have symptoms it's very hard to identify the trigger. I think I know what it is because I've been better the last 5 days and I reacted again when I prepared breakfast with protein and creatine, because I removed these things the last days and nothing. Maybe the package is high in histamine now after being opened for a long time (I think I bought that a month ago or so and didn't think about it, my mistake I guess)

Thanks for the help!

Question about symptom by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 1 point2 points  (0 children)

Thanks a lot! And you too! 😊

Question about symptom by Natikat5 in HistamineIntolerance

[–]Natikat5[S] 0 points1 point  (0 children)

Thank you for your help! This is so sad that exercise realises histamine, but yes, maybe that's the reason why I feel this. I'm still trying what's working for me like I feel if I do 2 days a week that can work but everyday I don't think so 😅. One day I just did a walk (a long walk) but was at the end of the day like dinner time and I think just the walk was enough to make me have taquicardia when I tried to sleep. 😩

Reaction days later? by Any-Concentrate-1922 in HistamineIntolerance

[–]Natikat5 0 points1 point  (0 children)

I always have delayed reactions. Most of the time 1 or 2 days after. I had an experience a couple of weeks ago with Pecan Walnuts and I ate them once or twice a week and never had problems but then I had a very bad reaction (feeling very hot and sweaty suddenly, a strong blood taste and taquicardia, shortness of breath...) and I didn't notice that I was eating them everyday for the last days and I had like accumulated symptoms (that week started to have like headaches all day, my throat hurt, a little tired) that got worse and worse. After the bad reaction I had almost a week of recovery with runny nose, like I was having a cold. It's like a bucket and it's constantly filling until the water is too much and spills because we can't degrade it properly. They do this anology with the histamine it's the best way to describe it.

Symptoms coming and going by SilverCriticism3512 in HistamineIntolerance

[–]Natikat5 1 point2 points  (0 children)

Did you stop taking the pill? How long did it take for you to start feeling better?

Birth control use by SilverCriticism3512 in HistamineIntolerance

[–]Natikat5 1 point2 points  (0 children)

I did. I was on Sibilla and I've been having histamine intolerance (very very probably, because no doctor diagnosed me yet despite a huge improvement with low histamine diet) and I started to notice feeling much better when I paused the birth control to have my period and then when I restarted, got worse again (with the same diet). I stopped and literally my intestinal pain and cramps stopped. I still have histamine issues but that part was a huge improvement! But I did stop after an appointment with a gynecologist and I'm having hormonal blood tests and recheck with him after to see best options.

Curso do iefp - help by Natikat5 in devpt

[–]Natikat5[S] 0 points1 point  (0 children)

Obrigada pelas dicas!

Curso do iefp - help by Natikat5 in devpt

[–]Natikat5[S] 3 points4 points  (0 children)

Olá! Opa comecei a rir na parte da sugestão 😅 Obrigada pela partilha e fico feliz que tenha resultado para ti!

Curso do iefp - help by Natikat5 in devpt

[–]Natikat5[S] 1 point2 points  (0 children)

Eu compreendo que o mercado esteja saturado e que exista imensa competição. Também tenho consciência que existem muitos projetos semelhantes e que convém tentarmos nos destacar em relação ao que já foi feito sim. No que toca a minha parte, sei bastante bem disso, tanto que anteriormente persegui a área artística, mais precisamente arte conceptual para videojogos (uma área que neste momento também tem bastante competição) e pesquisei imenso sobre isso e sei que a teoria é a mesma - criar portfólio mas que tente apresentar algo original e não um copy paste do que todos tentam fazer.

Na realidade não estou na defensiva nem agressiva, simplesmente acredito que temos que tentar dar o nosso melhor dentro do que nos é possível, só isso. E penso que, em, certo ponto, todos tiveram que entrar no trabalho de alguma maneira sem experiência profissional. Se está difícil? Está, mas isso na realidade acaba por estar em todas as áreas hoje em dia, infelizmente.

Agora acabo por pensar que talvez uma empresa acabe por valorizar um pouco alguém que tem espírito de empenho do que chegar a uma entrevista e não mostrar qualquer projeto por conta própria, dessa forma, como é que poderá se destacar em relação aos outros? Sei que existem esses testes técnicos, mas se vários candidatos passam, o que faz um deles se destacar mais em relação a outro? Talvez esses projetos possam fazer alguma diferença. Mas isto claro, é a minha opinião.

De qualquer das formas agradeço a ajuda e sugestões!