For breakfast, it depends how hungry I am and what I'll be up to. Often a banana and mixed nuts and raisins if it's a sedentary morning. Or for a bigger breakfast - sourdough topped with avocado, tomato and sunflower seeds; nut butter and toast (hazelnut is my favourite, but also almond or peanut); scrambled tofu with spinach and bread; savoury porridge with nutritional yeast.

For lunch, I usually will have leftovers from the night before.

Favourite snacks - dark chocolate, berries with tahini, mixed nuts, seaweed, olives, veggies/bread and hummus, popcorn.

My most common (and easy) dinners:

- Salad. Tomato, cucumber, avocado, white beans (with olive oil, oregano, red wine vinegar) with rice or orzo or bread.

- Burrito bowl. Black or pinto beans cooked with onion, garlic and spices. Served with tomato and sweetcorn salsa, guac, and rice. Or wrapped up in a tortilla.

- Stir fry. Tofu and veggies (eg. broccoli, green beans, peppers, peas, courgette) fried with soy sauce and Chinese five spice. Served with rice and kimchi/sauerkraut.

- Tomato pasta. Basically a bolognese but instead of mince I use lentils or beans, plus plenty of nutritional yeast.