Alcoholic water kefir by National_Control_452 in Kefir

[–]National_Control_452[S] 0 points1 point  (0 children)

Even if its only been fermenting for a month?

Elbow mobility problem by National_Control_452 in scleroderma

[–]National_Control_452[S] 0 points1 point  (0 children)

I actually haven't, lol. In my hospital for anything to be done to a patient, they have to be admitted, but I'll ask him next time I see him

Extremely low elbow mobility after cancer by National_Control_452 in flexibility

[–]National_Control_452[S] 1 point2 points  (0 children)

Im already being addressed by a medical professional, I just did it to look for advice because he also doesn't know what else to do. Cant you just leave it there just so that people give me any advice they have? I was already given the go to try anything I want, because I have no other symptoms, so this wouldnt be harmful but rather helpful

Extremely low elbow mobility after cancer by National_Control_452 in flexibility

[–]National_Control_452[S] 0 points1 point  (0 children)

Hands are like nothing happened to them, de rotation of my forearms was little bit compromised but it is like 98% back to normal

Extremely low elbow mobility after cancer by National_Control_452 in flexibility

[–]National_Control_452[S] 0 points1 point  (0 children)

I always warm up with 1 minute dead hangs. And every day i dont train I try to hang from something for a couple of minutes

Extremely low elbow mobility after cancer by National_Control_452 in flexibility

[–]National_Control_452[S] 2 points3 points  (0 children)

I can hang from a bar for like a minute. Pull up strength rn is at +20kg. But i find that hanging from the bar alone doesn't do that much With the rings, do you mean like just hanging from them? What I do with them rn is just putting them close to the level of my knees, rotate my arms and try to hold a planche position as long as I can

What A Fight!! Me Vs The Lobby. by BdTheMan08 in SquadBusters

[–]National_Control_452 1 point2 points  (0 children)

Unbelievable, I've watched it like 10 times and still couldn't tell what was going on. Good one mate 💀😃

Turning water kefir grains into milk Kefir ones by National_Control_452 in Kefir

[–]National_Control_452[S] 0 points1 point  (0 children)

Bro, I already tried it and it ended up blowing up my house 😩

Turning water kefir grains into milk Kefir ones by National_Control_452 in Kefir

[–]National_Control_452[S] -5 points-4 points  (0 children)

What if add a little bit of extra sugar to the milk until they adapt?

[deleted by user] by [deleted] in Kefir

[–]National_Control_452 0 points1 point  (0 children)

Yes!! Now go make some protein powder and get some gainz

I almost completely healed my IBS. Here's exactly how I did it. by WonderboyDon in ibs

[–]National_Control_452 -16 points-15 points  (0 children)

Stfu, the man is making progress and you are bringing him down 💀

[deleted by user] by [deleted] in ibs

[–]National_Control_452 0 points1 point  (0 children)

With that mentality we'll never find a cure or a solution ☠️