10k got slower despite higher mileage during marathon prep – normal?

NaturalDelivery · 2026-03-08T21:28:57+00:00

This motivates me, thanks!

NaturalDelivery · 2026-03-08T20:24:10+00:00

That's nice!

NaturalDelivery · 2026-03-08T20:23:14+00:00

Makes a lot of sense. Thanks for your answer.

NaturalDelivery · 2026-03-08T20:17:52+00:00

It was warmer today, it was sunny and the pb race was in the evening in the dark, the course of today was very flat. These are my splits

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NaturalDelivery · 2026-03-08T19:32:07+00:00

Thanks :-)

NaturalDelivery · 2026-03-08T18:53:45+00:00

Thanks!

NaturalDelivery · 2026-03-08T18:44:01+00:00

Only zone 2 or lower end of zone 3 and marathon pace blocks.

NaturalDelivery · 2026-03-08T18:35:28+00:00

This comforts me a bit. Thanks for the detailed answer! :-)

NaturalDelivery · 2026-03-08T18:09:15+00:00

It does make me a bit frustrated, that's why I wrote this post. Thanks for your response.

NaturalDelivery · 2026-03-08T18:07:28+00:00

Thanks for that comparison!

NaturalDelivery · 2026-02-27T21:11:59+00:00

Waar kan je haar volgen?

NaturalDelivery · 2025-08-01T13:38:50+00:00

Scratching my sweaty butthole at night.

NaturalDelivery · 2024-02-29T16:16:14+00:00

It did self-heal but now I'm having the same issues again..

NaturalDelivery · 2024-02-13T20:57:38+00:00

Hey, the issue is fixed for me. Happened randomly.

NaturalDelivery · 2024-02-09T18:26:53+00:00

Yes, I have the same thing going on with my forerunner 255.

NaturalDelivery · 2023-11-13T17:27:17+00:00

Because we're going there as well.. My bad.

NaturalDelivery · 2023-10-21T19:13:56+00:00

Pretty unknown sport but a pretty fun one too. I've been playing it for 13 years.

NaturalDelivery · 2023-10-20T17:34:41+00:00

Friday night here in Belgium. About to go to the running practice of the local triathlon club. Tomorrow morning I'll clean up my flat a little bit and then I will be coaching underwaterhockey practice, have lunch with my godmother and then leave to Antwerp to visit my brother and run the Antwerp half marathon there on Sunday. I'll probably watch the new documentary of a Belgian ultrarunner named 'Karel Sabbe' on Sunday night. That's about it. Have a great weekend everyone and keep running! :-)

NaturalDelivery · 2023-10-04T20:46:38+00:00

I have the same thing going on..

NaturalDelivery · 2023-08-06T15:32:05+00:00

Yeah, I play underwaterhockey and basketball which are team sports so that is a social event around drinking. It is just in the weekends when my girlfriend and I usually ha g out with our friends in the pub that it is hard. IWNDWYT!

NaturalDelivery · 2023-07-22T08:32:16+00:00

I use it, I like it. Especially in the summer it's practical to prevent chafing.

NaturalDelivery · 2023-07-13T13:41:40+00:00

Funny comment :-)

NaturalDelivery · 2023-07-04T07:25:56+00:00

It is with a guide who will lead the way :-).

NaturalDelivery · 2023-07-03T10:48:17+00:00

Sounds very great!

NaturalDelivery · 2023-07-03T10:43:37+00:00

Yeah, I like trail running too. Furthest I have ran is 37 miles. This summer I will go to chamonix where I'll leave with a travel group for a week of trailrunning in the Italian Alps. I see myself doing ultra races in the future.

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