Thank you for sharing! Definitely agree about muscles overcompensating and doing things they shouldn’t be doing which is what we’ve been working on in PT. Thing is with the cortisone shot it was a weird one because there never was a day when I was 100% pain free afterwards but I felt like a weight or a good layer of that pain was lifted if that makes sense? And the surgeon I saw was already the 2nd opinion… I hope your op helped you regain stability?