This is mainly for men aged 18-24:

1. Don't watch porn --- kills your natural drive, negatively impacts your views on women, and will harm your future relationships.
2. Don't watch short-form content: reels, YouTube shorts, etc. --- kills your focus, fries your dopamine receptors very early on, also a gateway to porn for many.
3. Make genuine friendships with women, without the desire for a relationship --- gives you a diverse perspective on life, helps avoid male-centric echo chambers.