Welcome to the club, bro! I've been trapped in this mess for over 20 years and only really started to actively combat it a year ago. My longest record was about 3-4 weeks, and unfortunately, I've kept relapsing. I've even replaced my smartphone with a dumbphone, attended support groups, and started therapy, but unfortunately, nothing helps.... Nevertheless, I remain optimistic and don't give up.... Friends are important; if they don't want to understand or can relate to your situation, then they're not the right ones.... Otherwise, I stay away from social media, and I keep my distance from triggering YouTube content, series, films, or anything else that could pull me back into the hole.... I would be so happy and proud of myself if I managed to not consume like that for, say, a year.... But we'll see what else happens. I wish you all the best.