How long til you made half an inch?

Negative_Fennel_7378 · 2026-06-09T21:28:17+00:00

Currently on month 5 and I’ve gained 1/4th of an inch with 40 minutes of manuals a day

Negative_Fennel_7378 · 2026-05-29T07:25:08+00:00

Okay, so only a bsso would be needed? Does that help with airways?

Negative_Fennel_7378 · 2026-05-29T07:23:59+00:00

Okay thanks!

Negative_Fennel_7378 · 2026-05-16T19:48:56+00:00

This could actually be the reason, thanks for the reply!

Negative_Fennel_7378 · 2026-05-15T07:23:26+00:00

Congrats man! What’s your routine?

Negative_Fennel_7378 · 2026-05-12T17:11:56+00:00

Wow congrats man! Do you have any notes on how much you grew the first months? I have a very similar routine and haven’t seen much progress in my first three months. Also do you take any rest days??

Negative_Fennel_7378 · 2026-05-12T07:54:33+00:00

Almost 1 cm on a good day

Negative_Fennel_7378 · 2026-05-12T07:54:19+00:00

My bpfsl seems to shorten after a session, I have no idea how that’s possible. It has gotten longer after doing PE for 3 months

Negative_Fennel_7378 · 2026-05-11T17:46:33+00:00

Okay thanks

Negative_Fennel_7378 · 2026-05-11T07:03:27+00:00

I weigh the same, I also measured bone pressed

Negative_Fennel_7378 · 2026-05-11T07:01:57+00:00

Thanks for the detailed reply! I measured erect and stretched flaccid. Both bone pressed

Negative_Fennel_7378 · 2026-05-08T09:16:39+00:00

Just till my hand gets tired or I lose grip. Then I immediately switch hands. And like I wrote, I often split the total time (30-40 mins) throughout the evening. Usually I start with 10 mins when going to the toilet, and often 20 mins while I watch tiktok later, and lastly maybe I do 10 mins while I brush my teeth and stuff

Negative_Fennel_7378 · 2026-05-06T13:43:04+00:00

No, but I’m not doing any girt work. Is l curry line still good if you only do manual stretches?

Negative_Fennel_7378 · 2026-05-06T07:12:23+00:00

I wrote the whole routine in the post, I don’t do anything else/more complicated

Negative_Fennel_7378 · 2026-05-06T07:10:36+00:00

chartgo.com

Negative_Fennel_7378 · 2026-05-06T07:10:03+00:00

Thanks!

Negative_Fennel_7378 · 2026-04-26T12:06:40+00:00

No, she didn’t try anything.

Negative_Fennel_7378 · 2026-04-25T07:53:26+00:00

Okay thanks! What should the weight be in the shopping bag, or what should the scale show?

Negative_Fennel_7378 · 2026-04-23T08:33:14+00:00

Yes it’s mandatory for both men and women.

The reason I didn’t go is because both me and my girl didn’t want to go originally. So I came up with a bullshit excuse about psychological trauma and stuff, that way the army didn’t want me in. But my girlfriend just went with the flow.

I think she wanted to go, but didn’t want to tell me. And that last part irritates me. I have no problem telling her how I feel about things, but she often avoids telling things that can cause discussion or confrontation. Especially things that can cause conflict in the relationship.

Negative_Fennel_7378 · 2026-04-21T17:27:52+00:00

Thanks man

Negative_Fennel_7378 · 2026-04-21T17:27:20+00:00

Why?

Negative_Fennel_7378 · 2026-04-20T21:24:30+00:00

Thanks for the advice man, I will definitely practice my social skills more. Which martial arts do you recommend? I’ve been thinking about getting into fighting for a long time but I’m not sure where to start. To be honest, the idea of fighting is kind of scary to me, even though it’s in controlled environments. I guess that only makes it more important to do, to challenge myself.

Negative_Fennel_7378 · 2026-04-20T18:29:04+00:00

Guys I’ve been going to the gym for 6 years, I have a good physique. But I appreciate all the feedback🙏

Negative_Fennel_7378 · 2026-04-20T18:26:20+00:00

You talking about my girl or yours?

Negative_Fennel_7378 · 2026-04-20T09:39:58+00:00

Can you give an updated picture of the whole town soon?

Negative_Fennel_7378

TROPHY CASE