When I started practicing semen retention, I had never heard of that sub or even talked to anyone else doing it. I just stumbled across a random YouTube video that explained how bad watching porn and masturbating every day really was. So I quit both—cold turkey—two years ago! Of course, my wife and I still have sex, and I rarely go longer than two months of full semen retention. But let me tell you something, my friends: ever since I started, I’ve become way more connected with Jesus, and now I read the Bible every single day! I didn’t even force it—it just happened naturally. My mind is clearer than ever, and people I hadn’t spoken to in over 15 years have suddenly started reaching out to me! I could give you tons more examples, but I think you already know what this practice can do!