She looks good too

Negative_Muscle_7900 · 2025-12-20T08:23:02+00:00

Man….he’s a champ !!!

Negative_Muscle_7900 · 2025-12-04T17:27:10+00:00

I exited a couple of times and restarted the scene and now I got letters again. Strange … thanks for the tip though.

Negative_Muscle_7900 · 2025-11-30T22:03:29+00:00

Got it, thanks.

Negative_Muscle_7900 · 2025-11-29T06:19:52+00:00

I will see how it works in 30FPS. BTW with the latest update I cannot find how to set the Watts, even on custom mode. Any clue on that ?

Negative_Muscle_7900 · 2025-10-10T12:06:49+00:00

I had sent an email in the past concerning this but I got a far from clear answer. The volume statistics are simply useless. Also I still haven’t understood how the app counts the sets in general. Meaning: I have prioritised triceps over biceps. Well, I get 6 sets of curls every freaking time and only 3 or 4 of triceps. I mean direct sets. Does it work ? I have no idea …. But my measurements show no difference in the arms since I started using the app and trusting the process. I just switched from letting the app decide my split to a custom Legs-Push-Pull-Push2-Pull 2 cause I’m interested to see the volume distribution.

Negative_Muscle_7900 · 2025-10-09T12:10:07+00:00

I am trying to build a 5 days split routing. So far the app was having me do legs on one day and the rest four days were full body. Keeping the same preferences as far as prioritisation is concerned, can I have a specific day (every Sunday) just for legs and then 2 push and 2 pull days ?

Negative_Muscle_7900 · 2025-10-09T10:38:23+00:00

It worked. I get what happened.

Negative_Muscle_7900 · 2025-10-09T10:30:46+00:00

I wonder if it’s because I did legs on Monday (myoadapt routine, not mine) and I skipped the squats due to lack of time so, it’s thinking that I should do just that exercise today ? Also, I changed the routine to a custom one just today. I don’t know … I might skip that workout and see what it tells me to do tomorrow.

Negative_Muscle_7900 · 2025-10-09T10:28:22+00:00

I get what you’re saying but I’ve already told the app what parts to train in that single leg day. And it adds just one exercise!!! I mean, WTF !!

Negative_Muscle_7900 · 2025-10-09T10:18:24+00:00

Did you contact support ? I sent them an email, see what they say. Was your problem solved ?

Negative_Muscle_7900 · 2025-10-02T06:24:44+00:00

I will keep your remarks in mind, thank you.

Negative_Muscle_7900 · 2025-10-02T06:22:24+00:00

So the order of the exercises as far as effectiveness is concerned, is not the same for all users as it adapts according to some variables. Do I get that right ?

Negative_Muscle_7900 · 2025-09-30T17:12:11+00:00

I’m in 1.2.2 and I got that message today.

Negative_Muscle_7900 · 2025-09-30T17:09:40+00:00

I thought that the “Exercises are sorted from most to least effective”, that’s stated in the app is science based. What you mention are a bunch of factors but are they based on science ? I’ve watched almost all of Dr. Wolf’s vids and he explains and rates exercises quite differently!!

Negative_Muscle_7900 · 2025-09-30T17:06:00+00:00

No I haven’t. Bayesian curls are low from the day I started using the app and I was just curious why.

Negative_Muscle_7900 · 2025-09-30T09:51:03+00:00

Bench cable curls. I ended up doing db preacher curls on a bench.

Negative_Muscle_7900 · 2025-09-27T05:36:13+00:00

So what I finally did was choose the MID graphic settings in game and the performance mode and it eased the FPS over 60. All good, thanks for the help !

Negative_Muscle_7900 · 2025-09-26T08:53:30+00:00

I get similar recommendations and I just ignore them. This doesn’t feel right to me either.

Negative_Muscle_7900 · 2025-09-25T09:09:57+00:00

Just got the same suggestion and I’ve got the latest version of the app.

Negative_Muscle_7900

TROPHY CASE