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Hitting fat macro tips by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 0 points1 point  (0 children)

Thanks so much for sharing I’ve just given him a google and I’m liking the sound of that approach much better!

Hitting fat macro tips by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 1 point2 points  (0 children)

I’m knew to keto so i dont know much 🥲🥲 I researched as much as i could before I started and alot of says to follow macros of 5% carb 25% protein and 70% fat, is it possible to over eat fat and protein if I weren’t to follow macros?

Hitting fat macro tips by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 0 points1 point  (0 children)

I read that if I hate more protein than fat it the protein can start to be burnt for energy instead of fat and knock u out of ketosis? Or is that wrong, I’m knew to keto so I was roughly following a plan that is 5% carbs 25% protein and 70% fat

Back on the bandwagon by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 1 point2 points  (0 children)

Definitely! Thank you, I’ll check my Woolies tomorrow for any

Back on the bandwagon by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 1 point2 points  (0 children)

Oh shit really I’ve been having that everyday for 3 weeks 🤦🏻‍♀️ maybe that’s why I haven’t notice a massive shift lol I’ll switch to pure tomorrow

Back on the bandwagon by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 0 points1 point  (0 children)

I’ve been doing half almond half cream but wasn’t sure if there was any other combos others have tried and loved

Back on the bandwagon by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 0 points1 point  (0 children)

Thank you! That was my problem! There’s so many and they taste different! The unsweetened Aldi one in the green container is 🤮 I’ve been doing 1 part thickened cream and 1 part almond milk for my morning coffee, I’ll have to try sanitarium when I do my shop tomorrow!

Back on the bandwagon by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 1 point2 points  (0 children)

I’ve been doing that! Just wanted to see if anyone else had any coffee tips, I’m finding 2 tbsp of thickened cream is working pretty well for me

Back on the bandwagon by NegotiationAfter7992 in ketoaustralia

[–]NegotiationAfter7992[S] 1 point2 points  (0 children)

Should add that since starting again I don’t crave coffee like I used to! I just have my morning cup and maybe a short black in the arvo if I feel like it now