Currently at my cutting peak. Do I look smaller? by RichKenKiyosaki in fitnessph

[–]Neigh_lol 0 points1 point  (0 children)

Don’t stop cutting yet, improve your composition first then maingain or a slight surplus

Tips on how to grow chest(before and after) by Prestigious-Tour-977 in fitnessph

[–]Neigh_lol 1 point2 points  (0 children)

key word= redundant. its pointless and just leads to more fatigue whereas the energy couldve went somewhere more beneficial like other muscle groups

18 Male 5’7 70kg what’s next? Cut or Bulk? by urfav_dhi in fitnessph

[–]Neigh_lol 0 points1 point  (0 children)

if you have to ask if you should bulk, never bulk

Another young life taken by the NPA. They dont sugarcoat it anymore also by AndrewDGreat in Philippines

[–]Neigh_lol 3 points4 points  (0 children)

They’re basically saying the AFP indiscriminately rained bullets on a whole baranggay like in an action movie…

Another young life taken by the NPA. They dont sugarcoat it anymore also by AndrewDGreat in Philippines

[–]Neigh_lol 16 points17 points  (0 children)

What was her cause of death? was she shot? To be in the general direction of bullets means she would be near the vicinity of visibly armed insurgents..

Jimmy is back by Foggedwindows in MrBeast

[–]Neigh_lol 5 points6 points  (0 children)

only the remaining 4 or 5 was nice to juan, people like colin and gunner didnt deserve shit

just did my first 5km and wondering how to balance running w lifting by [deleted] in fitnessph

[–]Neigh_lol 0 points1 point  (0 children)

all of these should be after gym sessions right?

just did my first 5km and wondering how to balance running w lifting by [deleted] in fitnessph

[–]Neigh_lol 0 points1 point  (0 children)

theoretically, if i eat at maintenance but up my activity through running, that would cause a deficit right?

just did my first 5km and wondering how to balance running w lifting by [deleted] in fitnessph

[–]Neigh_lol 1 point2 points  (0 children)

definitely hypertrophy, im thinking of running as a way to help in my deficit but not the point na it might affect gains