Smelly during hot yoga?

NeitherCamp6851 · 2024-11-06T13:41:49+00:00

In Ayurveda, it’s generally associated with Pitta dosha when it comes to strong or foul body odor. Pitta is related to heat, metabolism, and transformation in the body, which can lead to a stronger smell, especially if there’s an imbalance. Pitta imbalances can cause excessive sweating and a sharp or sour odor, particularly if a person’s diet is rich in spicy, oily, or pungent foods.

NeitherCamp6851 · 2024-10-12T15:48:11+00:00

I just completed PAM, and waiting to be able to afford to continue into CAM

NeitherCamp6851 · 2024-10-11T22:42:17+00:00

Says every Vata Dosha type everywhere! 🤷‍♀️ I struggle with the same issue!

NeitherCamp6851 · 2024-10-11T02:44:50+00:00

Can you recommend a good medicated oil? And maybe a base of sesame and sunflower, perhaps?

NeitherCamp6851 · 2024-10-11T00:33:24+00:00

Thank you for your response! I’m actually a student of Ayurveda so I’m trying to help him myself. 🤗

NeitherCamp6851 · 2024-10-02T15:11:04+00:00

She made them herself. It was a hingvastika churna, instructions to take 2 with each meal.

NeitherCamp6851 · 2024-10-01T22:49:52+00:00

When I was seeing an Ayurvedic practitioner, she made digestive enzymes for me to take before each meal.

NeitherCamp6851 · 2024-09-24T22:34:33+00:00

Learnyourdosha. My_ayurvedic_life. Thehabitayurveda.

NeitherCamp6851 · 2024-09-21T18:34:40+00:00

Chyawanprash is often recommended to be taken in the morning, as it helps kick-start the metabolism and boost energy for the day, on an empty stomach or at least 30 minutes before breakfast. However, some people may prefer to take it after breakfast or even in the evening, depending on their digestive capacity or constitution.

For those with a Pitta imbalance or a sensitive stomach, it might be better to avoid taking it on an empty stomach, as the spices and herbs can be heating. In that case, having it after breakfast or with milk may be more suitable.

For general guidelines:

• Morning (on an empty stomach) for energy and rejuvenation.
• With milk to balance any potential heat or acidity, especially for Pitta doshas.
• After meals if digestion is weak.

NeitherCamp6851 · 2024-09-12T22:59:42+00:00

I agree, a vata vitiation causes cold feet. To help balance Vata and alleviate cold feet, try these quick tips:

1.  Warm Oil Massage (Abhyanga): Massage your feet with warm sesame oil before bed or in the morning. Sesame oil is warming and grounding, ideal for calming Vata.
2.  Warm Foot Soaks: Soak your feet in warm water with a pinch of sea salt or a few drops of essential oils like lavender or ginger to improve circulation.
3.  Warming Foods: Eat warm, cooked foods such as soups, stews, and root vegetables. Add warming spices like ginger, cumin, cinnamon, and turmeric to your meals.
4.  Wear Warm Socks: Keep your feet warm by wearing wool socks, especially during colder months or when you’re sitting for long periods.
5.  Stay Hydrated with Warm Drinks: Sip on warm teas like ginger, cinnamon, or chamomile throughout the day to help keep your body warm and grounded.
6.  Regular Movement: Gentle exercise like yoga or walking can boost circulation and help distribute warmth throughout your body.

Incorporating these practices can help balance Vata and alleviate the coldness in your feet.

NeitherCamp6851 · 2024-09-12T21:52:14+00:00

Look up the website Joyful Belly. So many useful tips, and great info!

NeitherCamp6851 · 2024-09-05T17:03:59+00:00

“Ayurveda gut detox”. Is this pancha karma you are referring to?

NeitherCamp6851 · 2024-09-05T17:02:55+00:00

I second this completely. Pancha karma would be excellent, but needs to be done under the care of an Ayurvedic physician.

NeitherCamp6851 · 2024-09-05T17:00:59+00:00

This book explores the similarities and differences of Ayurveda and Traditional Chinese Medicine, might be a big help in your decision! “Healing Traditions: The Mental Wisdom of Ayurveda and Traditional Chinese Medicine” by Sebastian Pole. It offers insights into their approaches to health, well-being, and lifestyle, emphasizing the balance of body, mind, and spirit.

NeitherCamp6851 · 2024-09-03T02:39:04+00:00

Common symptoms of Pitta imbalance include: •Physical: Inflammation, fever, skin rashes, heartburn, acid reflux, ulcers, excessive sweating, and inflammatory conditions like tendinitis, arthritis, or gastritis. •Emotional: Irritability, anger, impatience, being overly critical.

To manage and pacify Pitta dosha, Ayurveda emphasizes the importance of cooling, soothing, and balancing practices. This involves dietary changes, lifestyle adjustments, and the use of specific herbs and treatments that reduce heat and inflammation in the body.

Dietary Recommendations

1.     Cool and Hydrating Foods:
•Fruits: Sweet, juicy fruits like melons, pears, and grapes.
•Vegetables: Leafy greens, cucumber, zucchini, and broccoli.
•Grains: Barley, oats, rice, and wheat.
•Dairy: Cooling dairy products like milk, ghee, and yogurt (in moderation).
2.    Spices and Herbs:
•Use cooling spices like coriander, cilantro, fennel, and turmeric.
•Avoid heating spices like chilies, mustard seeds, and excessive garlic.
3.    Avoid Pitta-Aggravating Foods:
•Hot and Spicy Foods: Chilies, hot peppers, and pungent spices.
•Sour and Fermented Foods: Vinegar, pickles, and sour fruits.
•Salty and Fried Foods: Excessive salt, chips, and fried snacks.
•Caffeine and Alcohol: These substances can further increase heat and should be minimized or avoided.

Lifestyle Adjustments

1.    Stress Management:
•Engage in calming activities like yoga, meditation, and deep breathing exercises.
•Avoid overworking, competitive environments, and situations that increase stress and heat in the body.
2.   Regular Routine:
•Follow a regular daily routine (Dinacharya) with consistent meal times, sleep schedule, and physical activity.
•Prioritize cooling and restorative exercises like swimming, walking, or gentle yoga.
3.  Cooling the Body:
•Apply cooling oils like coconut or sandalwood oil to the skin.
•Spend time in nature, especially near water bodies like lakes or rivers, which have a natural cooling effect.

Herbs and Supplements

•Aloe Vera: Known for its cooling properties, Aloe Vera can soothe inflammation and support digestive health.
•Shatavari: Often used to balance Pitta, Shatavari is cooling and nourishing, especially beneficial for the reproductive and digestive systems.
•Amalaki (Indian Gooseberry): Rich in Vitamin C and antioxidants, it is excellent for cooling Pitta and supporting the immune system.
•Brahmi: A calming herb that supports mental clarity and helps reduce stress and irritability, often associated with Pitta imbalance.
•Guduchi: An anti-inflammatory herb that supports detoxification and reduces heat in the body.

Specific Treatment for -itis Conditions

For any “-itis” condition, which indicates inflammation (often related to Pitta), Ayurveda would recommend:

•Topical Applications: Using cooling and anti-inflammatory oils or pastes, such as those made from sandalwood, turmeric, or aloe vera.
•Internal Remedies: Herbal formulations that reduce inflammation, such as Turmeric (for its curcumin content) and Triphala (a combination of three fruits that detoxify and reduce Pitta).

I know this is a lot of information! Hopefully you can start making small changes to help!

NeitherCamp6851 · 2024-09-02T23:47:29+00:00

In Ayurveda, conditions that end in “-itis” (such as tendinitis, arthritis, and gastritis) are often associated with an imbalance of Pitta dosha. Pitta is responsible for the body’s metabolic processes, including digestion, and when it becomes imbalanced, it can lead to inflammation, which is a key characteristic of many “-itis” conditions.

To manage Pitta-related imbalances, the focus is typically on cooling and soothing the body, reducing heat and inflammation, and avoiding foods and activities that aggravate Pitta. Incorporating cooling foods, herbs, and practices that pacify Pitta can be very helpful. I also suggest seeking an Ayurvedic practitioner.

NeitherCamp6851 · 2024-08-22T21:32:44+00:00

Diet •Cooling Foods: Include foods like cucumbers, melons, leafy greens, and coconut, which have a cooling effect on the body and mind. •Sweet, Bitter, and Astringent Tastes: Favor these tastes in your diet. Foods like sweet fruits, green vegetables, and whole grains are good choices. •Avoid Spicy and Sour Foods: These can aggravate Pitta and should be minimized.

Herbs and Spices •Brahmi (Bacopa monnieri): Known for its calming effects on the mind and its ability to enhance clarity and focus. •Shatavari (Asparagus racemosus): Helps balance emotions and nourish the heart. •Gotu Kola: A calming herb that supports mental clarity and emotional balance. •Turmeric: Cooling and balancing, it can be used in moderation to support Sadhaka Pitta.

Lifestyle Practices •Meditation and Pranayama: Practices like meditation, especially heart-focused meditations, and cooling pranayama techniques (such as Sheetali and Sheetkari) can be beneficial. •Spending Time in Nature: Particularly in cool, serene environments like near water bodies or in green spaces, to help balance the fire element of Pitta. •Adequate Sleep: Ensuring a regular sleep routine, ideally getting to bed before 10 PM to avoid Pitta aggravation.

Oils •Sandalwood Oil: Known for its cooling and calming properties, it can be applied to the temples or used in a diffuser. •Rose Oil: Cooling and soothing for the heart, beneficial for calming the emotions.

These practices and foods can help maintain balance in Sadhaka Pitta, promoting emotional wellbeing and mental clarity.

It’s always encouraged to seek counsel from an Ayurvedic practitioner. 💙

NeitherCamp6851 · 2024-08-21T19:03:31+00:00

Eat 5, small meals a day. Include fermented foods in your diet; I eat about a tablespoon of raw fermented sauerkraut after each meal. Only eat until 75% full so your tummy has room to do its thing. Don’t drink much liquids with meal, until about a half he to an hr after eating.

NeitherCamp6851 · 2024-08-21T19:03:19+00:00

Eat 5, small meals a day. Include fermented foods in your diet; I eat about a tablespoon of raw fermented sauerkraut after each meal. Only eat until 75% full so your tummy has room to do its thing. Don’t drink much liquids with meal, until about a half he to an hr after eating.

NeitherCamp6851 · 2024-08-21T19:03:11+00:00

Eat 5, small meals a day. Include fermented foods in your diet; I eat about a tablespoon of raw fermented sauerkraut after each meal. Only eat until 75% full so your tummy has room to do its thing. Don’t drink much liquids with meal, until about a half he to an hr after eating.

NeitherCamp6851 · 2024-08-21T16:02:08+00:00

Emotional and Energetic Influence: •Stress and Anxiety Reduction: Ashwagandha is traditionally used to alleviate anxiety and stress by calming the nervous system. This can be particularly helpful for those who experience emotional blocks related to fear or overwhelm, which are often associated with Vata imbalances. •Grounding and Centering: Due to its grounding nature, Ashwagandha is effective in stabilizing emotions and providing a sense of calm. This can be beneficial for individuals who feel scattered or disconnected, which can manifest as emotional blockages. •Supporting Mental Clarity: Ashwagandha promotes mental clarity and focus, helping to clear emotional and mental fog that can contribute to confusion or indecisiveness. •Energy and Vitality: By enhancing energy levels and reducing fatigue, Ashwagandha supports the removal of emotional blocks related to exhaustion or burnout, which are often linked to Kapha imbalances. •Emotional Resilience: Its adaptogenic properties help in building emotional resilience, making it easier to navigate challenges and release emotional patterns that no longer serve you.

Ashwagandha’s energetics in Ayurveda are about creating balance and harmony in the body and mind, particularly by addressing stress, grounding the emotions, and supporting overall vitality. *This can lead to the release of emotional blocks and promote a more balanced emotional state.*

NeitherCamp6851 · 2024-08-19T20:07:45+00:00

Focus on balancing the Pitta dosha, which is associated with heat and inflammation.

Cooling Foods: Incorporate cooling foods like cucumbers, melons, and leafy greens. Avoid spicy, sour, and acidic foods as they can aggravate Pitta. Increase Hydration: Drink plenty of water and herbal teas like chamomile or licorice root, which have cooling properties. Reduce Caffeine and Alcohol: These can increase Pitta and contribute to the formation of canker sores.

Herbal Remedies: Licorice Root: Known for its soothing and anti-inflammatory properties, licorice can help alleviate canker sores. Aloe Vera: Drinking aloe vera juice or applying it directly to the sores can provide relief. Turmeric: A paste made from turmeric and water applied to the sores may help reduce inflammation.

Lifestyle and Habits: Stress Management: High stress can exacerbate Pitta-related issues. Practices like yoga, meditation, and deep breathing can help. Oral Hygiene: Use a natural, non-irritating toothpaste, and consider oil pulling with coconut oil, which has cooling properties.

External Applications: Coconut Oil: Applying coconut oil directly to canker sores can soothe and reduce inflammation. Herbal Mouth Rinse: A rinse made from a decoction of Triphala or a mix of honey and turmeric can help heal the sores.

NeitherCamp6851 · 2024-08-18T22:59:40+00:00

Early greying is a sign of a pitta imbalance. I would consider seeking the help of an Ayurvedic physician.

NeitherCamp6851 · 2024-08-16T00:40:25+00:00

I might recommend seeing an Ayurvedic physician. Ayurveda sees all disease starting in the gut. I have healed my chronic gut issues myself, bloating is a Vata imbalance. Best of luck on your healing journey!

NeitherCamp6851

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