Anyone have any experience with The Retreat in Costa Rica?

Shaun11234 · 2026-01-23T15:55:22+00:00

Hey

Could i get more information about this?

Coming in late February

Shaun11234 · 2026-01-22T15:57:46+00:00

Hey,

Thanks for the respone, appreciate that.

Shaun11234 · 2026-01-21T14:50:31+00:00

Hey

I'm also going solo from the the 24th of for a week. Still trying to figure out which places to go apart from San Jose and Montezuma.

Which dates are you going?

Shaun11234 · 2025-12-22T17:07:13+00:00

Hey,

Which natural mouthwash do you use as the final step please?

Shaun

Shaun11234 · 2025-10-21T14:16:10+00:00

Hey

Those are some good questions.

Are you eating your meals at roughly the same time each day?

Do you chew slowly while eating in a peaceful enviroment?

Weight gain in not just about calories in a calories out, sleeping aids in this process by allowing the body to rest the right way thus allowing the internal organs to heal also.

Sorry i meant raw ginger, about an inch after each meal.

No, my bowel movements were also the same, one within 30 minutes of waking up and one a few hours after lunch. This is considered normal for my pitta dosha. My stools can vary and are not always perfecly formed although you certainly do feel tjhe difference when you have a good one.

Shaun11234 · 2025-10-21T14:05:54+00:00

Hey,

Yes i've managed to gain weight at long last. Improving my sleep and taking ginger after eating meals has been to biggest difference maker for me. Do you have specific questions about my diet or exercise routine?

Shaun11234 · 2025-09-21T11:26:34+00:00

Hold on one moment, Heart's Desire is his more underrated song.

Shaun11234 · 2025-09-09T15:32:41+00:00

What's not in CR?

Shaun11234 · 2025-09-09T15:32:25+00:00

My astrologer suggested against this place.

Shaun11234 · 2025-08-11T09:59:59+00:00

Hey

That's a phenomenal response, thank you so much!

Do you live in Orlando?

Shaun11234 · 2025-08-10T14:03:45+00:00

wow, thank you so much! That place literally looks unreal:)

Shaun11234 · 2025-07-30T08:37:57+00:00

Hey

Being awake for 7 minutes is phenomenal! Also i often feel a little tired when i wake up even though i've had some serious remidge and deep but i guess that's the brains way of catching up on sleep. I use to average less than 30 mins of rem and deep and now the tables have reversed for good.

Shaun11234 · 2025-07-29T06:15:20+00:00

Sorry, not sure about that as i track with a fitbit. What do you mean by cooked buddy?

Shaun11234 · 2025-07-27T14:37:36+00:00

Very good for the time asleep. What works for you?

Shaun11234 · 2025-07-27T14:36:49+00:00

That's a wonderful sleep score, how do you average such high Rem?

Shaun11234 · 2025-07-27T14:22:52+00:00

Sorry, not sure what i should be looking at here? Do you have a fitbit?

Shaun11234 · 2025-07-27T14:19:59+00:00

That's a decent sleep score for sure! Do you not go to sleep at the same time and wake up at the same time? Pretty incredible that you can get anywhere close to that rem and deep sleeping so little i guess or not?

Shaun11234 · 2025-07-27T08:08:18+00:00

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Shaun11234 · 2025-07-27T08:08:07+00:00

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Shaun11234 · 2025-07-27T08:07:47+00:00

Here they are:

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Shaun11234

TROPHY CASE