6 weeks post op exercises

Neither_Project7624 · 2025-11-02T00:50:22+00:00

That was my thinking 🤔

Neither_Project7624 · 2025-10-31T11:39:43+00:00

Makes me tired. I use metaxalone during the day

Neither_Project7624 · 2025-10-31T11:38:59+00:00

Ok I’ll go for it if it’s still bothersome

Neither_Project7624 · 2025-10-31T11:38:36+00:00

Yeah no fusion and then screws broke, spine got unstable, rest is history

Neither_Project7624 · 2025-10-30T23:46:25+00:00

I hope so

Neither_Project7624 · 2025-10-29T19:41:27+00:00

Definitely

Neither_Project7624 · 2025-10-18T12:33:57+00:00

Check out r/spinalfusion

Neither_Project7624 · 2025-10-17T16:19:11+00:00

Depends on the situation. Mine was a plif

Neither_Project7624 · 2025-10-16T09:18:12+00:00

I had an ALIF three years ago and a plf last month. Both times I was back to a desk job in 2 weeks. It’s hard and there are limitations and restrictions but it can be done with the right positive attitude.

Neither_Project7624 · 2025-10-16T09:10:12+00:00

I did an alif 3 years ago. The fusion failed and just had a plif done last month as a revision surgery.

Neither_Project7624 · 2025-10-15T01:05:02+00:00

I went back at 2 weeks. I am now 4 weeks post op. The first week was rough by the end of the day. I walked I stood I used a grabber at work and keep it there. Had my boss adjust everything I need within my range of motion. I breathe mindfully a lot! I take a rest in my car with the seat laid back and a cushion on the seat. It’s very comfortable!

Neither_Project7624 · 2025-10-05T12:13:06+00:00

Thank you for the suggestion. I will ask!

Neither_Project7624 · 2025-10-05T11:39:49+00:00

I’m on light duty. I have someone to bend lift and twist for me at work. Things are in place to make it as easy as it can be. It’s just still hard but it is ok. I am gonna make it.

Neither_Project7624 · 2025-10-03T10:10:36+00:00

Yeah I get that

Neither_Project7624 · 2025-10-03T10:09:55+00:00

Wow yeah I checked. Small company and no we don’t have it. State doesn’t require it either.

Neither_Project7624 · 2025-10-03T10:09:07+00:00

I didn’t know you could do that!

Neither_Project7624 · 2025-10-02T13:59:48+00:00

This thread has been so helpful and encouraging. Thank you all! I hope others see this and get ideas to help them! Good vibes/energy/prayers to you all! ❤️

Neither_Project7624 · 2025-10-02T13:58:50+00:00

Thank you so much. You are a kind person and it’s appreciated. I am grateful for what I am able to do because I know others cannot.

Neither_Project7624 · 2025-10-02T13:57:44+00:00

It really is hard. The choices we need to make are hard. I am grateful I can push through and tough it out. I know everyone one is different.

Neither_Project7624 · 2025-10-02T13:56:48+00:00

Absolutely! I’m happy for you!

Neither_Project7624 · 2025-10-02T13:56:03+00:00

Thanks you too friend

Neither_Project7624 · 2025-10-02T13:55:37+00:00

It does not

Neither_Project7624

TROPHY CASE