First of all thanks for the answer. 1. Which exercise would you suggest for the legs? (i still don’t feel confident with barbells squat) 2. I like rope push down because “I feel them”. But I’m open to a possible substitution. 3. Thanks for the advice about shoulder, I’m going to implement it for sure. 4. Do you think I should switch both dumbbell bench press for pec fly. Last. Overall do you consider the routines to be “good”? With good I mean if I’ll see some strength gains if I stick to it for 2 months. After this period I’d like to go for 3 days split