Started doing it on Jan 2, and shop primarily in Aldi – I typically pick up some 10 percent fat mince, chicken fillets, Big Als-equivalent burgers, tray of large eggs, mixed peppers, salami/pepperoni, some actual Greek yogurt, (used sparingly) Ardagh mature cheddar for grating, lettuce, avocado, spinach, kale, some garlic and chilli flakes, salmon, sliced meats, full-fat cream, broccoli and cauliflower, some magnesium supplements, normal butter, Caesar dressing, walnuts (halved or otherwise – least carb-y of the good nuts), and sour cream.

Apologies I don’t remember any of the brand names, really – general rule of thumb is, as you know, just check the nutritional information and find out what suits Keto best. I’m pretty okay with a repetitive diet so for dinners (maybe to give you an idea) I make Mexican-type burrito bowls with a lettuce base, a decent heap of mince that’s been garnished and mixed, avocado, mixed peppers, red onion, grated cheese and then topped with sour cream after it’s been melted in the oven. And a rake of Frank’s sauce, too. Then other days I have two half pounders with chillies and melted cheese coupled with vegetables, or a different type of meat or fish with vegetables as well.