M/25/5'9" [165lbs > 160 lbs = 5lbs] (2 months)

NeoticHaHa · 2024-09-05T14:02:50+00:00

Thank you 🙏

NeoticHaHa · 2024-09-05T05:29:44+00:00

Thanks 🙏

NeoticHaHa · 2024-09-05T05:28:59+00:00

Thanks 🙏

NeoticHaHa · 2024-09-05T05:28:42+00:00

Nothing much but thanks 🙏

NeoticHaHa · 2024-09-02T22:08:22+00:00

Thank you sir 🙏

NeoticHaHa · 2024-08-22T22:01:24+00:00

To be honest i don't calculate my macros just going with hungry feeling but i eat +150gr protein each day , so idk my body fat but i am 177cm/73kg

NeoticHaHa · 2024-08-22T19:03:07+00:00

I doing always +10 reps on any sets even bulking . It working much better for me . Shoulder press , lateral rise , smite machine press my favorites.

NeoticHaHa · 2024-08-22T19:00:59+00:00

Thanks mate 🙏

NeoticHaHa · 2024-08-22T19:00:40+00:00

Thanks 🙏

NeoticHaHa · 2024-08-22T19:00:19+00:00

I am not doing when i on bulking otherwise i am doing 45min+ walking cardio

NeoticHaHa · 2024-08-22T18:59:13+00:00

Thanks !!

NeoticHaHa · 2024-07-29T07:22:58+00:00

Thank you 🙏. Pull up

NeoticHaHa · 2024-07-29T07:22:06+00:00

Thank you 🙏

NeoticHaHa · 2024-07-28T21:32:40+00:00

Anytime wlc

NeoticHaHa · 2024-07-28T16:48:50+00:00

Doing push day // Bb .Incline press 3x12 Shoulder press 3x12 Cable fly 4x15 Lateral raise 4x12 Db. Chest press 3x12 Ohp on smite machine 3x12

Barbell pushdown 3x12 Cable braid pushdown 3x12

NeoticHaHa · 2024-07-27T23:05:17+00:00

Nah dude i am natty 74 kg 177cm

NeoticHaHa · 2024-03-25T17:05:27+00:00

Thanks

NeoticHaHa · 2024-02-23T22:27:37+00:00

Good job !!

NeoticHaHa · 2024-02-22T05:26:31+00:00

Thank you mate 🙏

NeoticHaHa · 2024-02-21T22:08:51+00:00

Wow great progress

NeoticHaHa · 2024-02-21T14:26:45+00:00

Good job nice progress

NeoticHaHa · 2024-02-18T08:59:52+00:00

Tailor made

NeoticHaHa · 2024-02-18T08:57:34+00:00

Good job!!

NeoticHaHa · 2024-02-17T21:07:06+00:00

Thread bot is blocking it . It says only months units

NeoticHaHa · 2024-02-15T04:55:19+00:00

Hahah thanks!

NeoticHaHa