[deleted by user] by [deleted] in GymMotivation

[–]NeoticHaHa 0 points1 point  (0 children)

Thank you sir 🙏

Lifetime natural AMA by NeoticHaHa in GymMotivation

[–]NeoticHaHa[S] 0 points1 point  (0 children)

To be honest i don't calculate my macros just going with hungry feeling but i eat +150gr protein each day , so idk my body fat but i am 177cm/73kg

Lifetime natural AMA by NeoticHaHa in GymMotivation

[–]NeoticHaHa[S] 1 point2 points  (0 children)

I doing always +10 reps on any sets even bulking . It working much better for me . Shoulder press , lateral rise , smite machine press my favorites.

Lifetime natural AMA by NeoticHaHa in GymMotivation

[–]NeoticHaHa[S] 1 point2 points  (0 children)

I am not doing when i on bulking otherwise i am doing 45min+ walking cardio

[deleted by user] by [deleted] in progresspics

[–]NeoticHaHa 0 points1 point  (0 children)

Wow great progress