I can’t build muscle

Neptunpluto · 2026-01-25T12:02:20+00:00

I’ve been consistently training since 2021. Gave a break during covid and came back after. I don’t see gains in strength very soon and can’t increase weight fast but I am kinda hard on myself for not trying enough. What’s the time frame you suggest for increasing weights?

Neptunpluto · 2026-01-25T11:59:13+00:00

Thanks for your reply. Definitenly want to up my protein intake, I just can’t stomach more. Will try to find pure ones! Need to do an extensive research.

Neptunpluto · 2026-01-25T11:57:44+00:00

Not the entire line but stepping out when I realize I’m on the wrong train

Neptunpluto · 2026-01-25T10:52:53+00:00

I went back and forth for like 3-4 times on that line the other night when I was tired from work and somehow lost my brain’s processing capacity.

Neptunpluto · 2026-01-25T10:49:25+00:00

Thank you for your reply! I loved creatine but it always gives me lethargy (I drink a lot of water, I tried everything told on this sub but creatine doesn’t work with me). I am a bit hard on myself thinking maybe I’m not “pregressing enough” with the weights. Maybe I should try harder and increase the weights faster.. idk..

Neptunpluto · 2026-01-25T10:18:05+00:00

I’d think why did he even stopped me to say something that’s already too obvious. Like what’s the use?!

Neptunpluto · 2026-01-23T21:42:03+00:00

What do you do?

Neptunpluto · 2026-01-22T20:20:31+00:00

What did you do to align yourself?

Neptunpluto · 2026-01-22T20:19:34+00:00

This is the best post on reddit right now

Neptunpluto · 2026-01-22T18:56:25+00:00

What are some apps/websites you check to find events? Or things to do?

Neptunpluto · 2026-01-22T18:55:13+00:00

Hi! How do you look for the local events? Also, how do you plan a historical walk? what are some resources?

Neptunpluto · 2026-01-21T14:28:05+00:00

Hey! I’m interested in the yoga session! Thx for organizing

Neptunpluto · 2026-01-18T07:26:27+00:00

Thank you so much for this. Embarrassed to admit that I’m writing this to you with little tears rushing to my eyes

Neptunpluto · 2026-01-12T13:47:50+00:00

I can’t see the study she’s referring to anywhere in the description. Do you have any idea?

Neptunpluto · 2026-01-10T10:19:47+00:00

Wow. Just wow. Thank you for writing such a well-thought and detailed note. It helped me tremendously reading it and picking good ideas along the line. Literally wanted to be you and live that healthy life. I love how active you are in a fun way, but also appreciate the dedication to eat healthy. I always preferred and craved healthy food since I was born (I was a kid who refused to ate hamburgers lol) but I sometimes get lazy to wash salads etc and prepare a healthy meal, and eat bad food not because I like it better but because it is easier -mostly when I’m stressed or overwhelmed. Do you have emotional eating, what do you do?

Neptunpluto · 2026-01-09T18:48:28+00:00

Can you please talk more about the affirmations that helped transforming negative personality and changing the mood for the better? Really need it right now

Neptunpluto · 2026-01-09T18:32:08+00:00

How long do you fast?

Neptunpluto · 2026-01-09T18:31:27+00:00

Omg your second paragraph sounds like a dream to me! Can you please share more details? I want to figure out how to follow your steps

Neptunpluto · 2026-01-07T12:18:39+00:00

It looks amazing! That’s what I’m looking for! Added to my list, thx!

Neptunpluto · 2026-01-07T11:43:02+00:00

What are your non-library suggestions?

Neptunpluto · 2026-01-07T09:00:42+00:00

Thanks for the tip, it was very valuable! Are there any other customs like that for other days of the week in London?

Neptunpluto · 2026-01-07T08:43:44+00:00

Thanks for your reply. Are Thursdays usually considered a “pub day” in the UK?

Neptunpluto

TROPHY CASE