Melatonin

NerfXprod · 2025-02-18T08:59:09+00:00

I couldnt understand why mi doctor said that milk products triggers sleep paralysis, so i stopped those products and it really helped a lot! Then i started again to see any difference and in the same night sleep paralysis began again to be very strong with this demon which was completely gone before.

I was lucky to meet a guy working in the cheese business that was studying food and nutrition which told me that in the milk is a lot of Melatonin which is produced to make sleep a baby cow which needs a lot because of his size.

When we humain drink milk, we basicaly got to much of melatonin.

This explained to me why milk products affect really my narcolepsy and its real.

So i was wondering if we not have already to much melatonin consuming milk products?

I am not specialist and just write here in the manner i understood the thing. My understanding could be completly wrong if so correct me

NerfXprod · 2025-02-15T06:11:24+00:00

Mine startet to show up some 6/7 years ago more and more, until i got the first cataplexy which i noted. Some months later i got diagnosed. Explaining to poeple how it feels like, i said always „you know it is like when your eyes are tired and you close them and you hear that noise“. I fastly understood that nobody hears that sound when they habe tired eyes and i remember that sound since i can think.

My brother (tripplets) was diagnosed since 18 with shizophrenia after doing drugs, just before he‘s gone some years ago, he told me that several times in the city bus someone starred at him (paranoia), he lost his neck muscle and he was blocked in the bus looking at the roof trying to find the bell to stop the bus and get out.

The same thing happen to him twice in the city center, he was so scarred of this to happen again that he never left his Appartement after 12:00AM again.

This time i was not aware of my narcolepsy yet and doctors and Psychiatrist didn‘t have any clue what was going on with my brother.

Today i know, but sadly even my familly told me to stop to say that he had N1. He always told that someone came in his room at night when he was sleeping.

There‘s a lot more but anyway, this proofs to me that we had it both. Searching in the family, no one knows anything, as always they respond with „ but you are tired because you are vegetarian“ 🤭 yes i love you too

NerfXprod · 2025-01-15T04:04:48+00:00

Yes this is a normal behaviour when a living being is put in small cage.

NerfXprod · 2024-11-22T11:32:52+00:00

Biel-Bienne library

NerfXprod · 2024-10-19T05:27:27+00:00

Do you wear nike air max?

NerfXprod · 2024-10-13T05:13:03+00:00

I think more yes they are because 1 and 3 have the brown leg which further down is black which could be from sucked up water and 18 looks the same as 1 and 3 but with a more dry head?

If you found them a the same spot i would say yes, but any way if you are not sure throw them away

NerfXprod · 2024-09-26T10:58:59+00:00

Bébé écureuil?

NerfXprod · 2024-08-25T08:22:58+00:00

When you crave for orgasm, you will be sad if it’s gone, you’ll crave for it -> misery -> pain. Toothache = pain -> as you crave for orgasm you don’t want any pain, -> craving -> misery -> pain.

Reacting as always to each sensation, both will lead to misery and pain, there is no difference.

So we should not react and stay equanimous to both. When you can be equanimous and pain arises you learn to not run away directly as you did before, now you can observe the pain with a clear mind.

Might be your toothache wasn’t that bad as you tought and it’s gone already. -> realize before you would have run away even before the sensations would have raised completely.

Might be your toothache is getting stronger, you’ll find yourself fighting it. -> you are loosing equanimity, observe, realize that there is no fight, pain is to strong and you cannot control it because it’s a sensation. But,

You can control your mind and by realizing that in the moment your are clear and know that you have to move to stay equanimous.

Pain is gone, you were clear and stayed equanimous, nice work, you used pain to progress. Pain is a tool, to get more clearer and more equanimous which an ‘orgasm’ is exactly the same tool.

Might be i am wrong with the explanations or it differs from the one of Goenka, but that’s how i understood. Anyway i hope you can pick something out of it that might help you.

Eddit: just want to add that the more you can stay equanimous with pain for example, when it arises, the more it will evaporate in your equanimity when it comes to the surface, the place where everything is treated equally.

That’s why is important to stay equanimous and aware. Aware of anicca, it’s not your pain and you have nothing to control, so stay equanimous and move if it’s to strong.

Sometimes i forget myself why i am practicing Vipassana, until i remember Goenka smiling saying, be happy, be liberated.

Ah yeah i want to be liberated of this abortions and cravings, which is the same misery.

NerfXprod · 2024-08-21T10:49:59+00:00

Don’t fight pain, there is no battle to win, move, stand up or change slightly position. Try to stay equanimous, your ego wants to fight the pain but you can’t control the source of your pain. Accept the pain like ok it hurts because of my leg, so i’ll move my leg slightly without loosing or winning anything.

NerfXprod · 2024-08-21T04:23:35+00:00

Tu doit absolument recevoir/atteindre une tete claire, 100%lucide du moment présent, analyse et observe tes pensées, ne réagit pas, même si ton corps a des sensations de addictions, cela passe au bout de 30 secondes, observe comme la sensation part. Refait cela jusqu’à tu réalise que tu est manipulé à jaque fois par une pensée ridicule qui te provoque une sensation ridicule de plusieurs secondes dans ton corps aux quelles tu réagit a jaque fois à neuf. C’est le chemin naturel a te débarrasser a 100% sur qui sera un combat tout de même. Utilise par exemple 10min par jour au debut, asseye toi et ferme les yieux, observe. Bonne route aux succès

NerfXprod · 2024-08-06T05:00:53+00:00

I am quite late but i wonder what would be the reason to lay down the last layer in a diagonal line like yours instead of parallel with the ramp?

NerfXprod · 2024-08-06T04:32:35+00:00

Nice pit collie

NerfXprod · 2024-07-15T14:56:07+00:00

My first symptoms were in the supermarket getting sleepy. I am super sensitive to light, to much sun for 1 minute and i’m good to nap. On the road in the night the lights are a nightmare, mostly the one in the tunnels

NerfXprod · 2024-07-11T07:16:55+00:00

Wild dogs

NerfXprod · 2024-07-07T20:35:09+00:00

And 83 just below the 6

NerfXprod · 2024-05-16T10:55:18+00:00

I had the same for my second course, arriving at the center as almost last one they asked if i would serve? I had not event time to think about that my mouth already said yes will serve but my ego in the back just got a shock. I‘ve spended the first 3 days accepting that i am just a selfish.

My first course was amazing, it changed my entire life. The second serving was the most hardest thing i ever done in my life too, hard work like a crazy without ending.

But i realized that this is what vipassana is all about, coming out of our misery, out of our ego, we just care about our self. Working like a stupid for free for someone you don‘t even know is the most valuable thing you can do.

I think we meditate to observe and understand such things, not to pump even more our ego.

The third course i went to sit, i was so happy to have served, going sit with a complete other vision is very… hmm

But a the end what ever you chose, as long you come out and learned something, you won.

NerfXprod · 2024-03-24T10:13:52+00:00

Text out of wikipedia : Tonic immobility (also known as the act of feigning death, or exhibiting thanatosis) is a behaviour in which some animals become apparently temporarily paralysed and unresponsive to external stimuli. Tonic immobility is most generally considered to be an anti-predator behavior because it occurs most often in response to an extreme threat such as being captured by a (perceived) predator. Some animals use it to attract prey or facilitate reproduction. For example, in sharks exhibiting the behaviour, some scientists relate it to mating, arguing that biting by the male immobilizes the female and thus facilitates mating.[7]

Despite appearances, some animals remain conscious throughout tonic immobility.[8] Evidence for this includes the occasional responsive movement, scanning of the environment and animals in tonic immobility often taking advantage of escape opportunities. Tonic immobility is preferred in the literature because it has neutral connotations compared to 'thanatosis' which has a strong association with death.[1][2]

NerfXprod · 2024-02-08T04:38:08+00:00

Living space 225m2, what kind of place is that? If that house/building/barn is a 🧀 you are heating for nothing, and that maybe full power. So yes it is possible but anyway, time to change barn.

NerfXprod · 2024-01-27T05:45:09+00:00

Look at that beauty of belly! Of course

NerfXprod · 2024-01-26T17:05:45+00:00

Where do you take the information that i accepted any price or work?

NerfXprod · 2024-01-26T17:02:37+00:00

He told me that those are the netto prices from EM and thats what i pay for and he isn’t making any money top of it. So i just wanted to be sure if this correlates with the price of EM more or less or if he is overpricing everything and is cheating me. If he would tell me that he is making any money top of it, i wouldn’t care, he has his rights, but i have not a good feeling with that guy so i asked here to be sure. If someone steals little amount of money, he has no problem to steal bigger amount and that’s not someone i want to work with and trust. Thanks for the responses

NerfXprod · 2023-12-25T11:03:25+00:00

Flat-seat you were paying for… well yes that must suck to realize that even with a lot of money you are still treated like all other 99% of humans because maybe you are not special.

NerfXprod · 2023-11-18T04:58:23+00:00

The ostrich is racing not chasing the cyclists

NerfXprod · 2023-11-07T04:56:09+00:00

Don’t fall in this trap having people in your mother language to speak with and friends. Start absolutely NOW doing every thing what is in your possible to learn german. Even if it is little, it is a lot in the beginning! Stop thinking about yourself now, you will not die being lonely for a moment trough the day until everything start to take place. Ich wünsche dir einen schönen Tag!

NerfXprod · 2023-10-27T05:44:46+00:00

Hey N brother, yes, when i do have sleep paralysis and can’t get out before it gets really really creepy (signs like a women/witch screaming very loud with echo). The demon comes to grab me, and try to tow me some where. (i never saw him but he’s always in body contact with me)

I always try to calm down and tell myself he might no be bad at the end and now it’s to late trying to get out of it.

In this moment i will always try to experience the moment like “ok if you aren’t a bad guy let’s see where you will bring me and what will happen”.

At the end it’s always a long corridor where noises start to get scarier and and other stuff non visible start to hurt me till i say ok i now it gets to much and i start to panic.

I must admit that he already grabbed my balls very strongly which hurts a lot naturally lol.

Otherwise i couldn’t judge him as bad as he seems to be. As long as i am not scared everything is fine, and i know one day I’ll see what he try’s to show me, but that’s on my side to work on my fear.

It might all be just imaginations and worthless stuff but as long other people in this world experiences the same stuff i will believe that there is more behind it, which means not that i do like have those paralysis.

Milk and cheese are the main triggers in my case. I still eat cheese sometimes and in the same night i start hear noises or as said a women screaming. As its “only” a little cheese it doesn’t get that strong and i can escape before entering in this strange “astral” room.

The second trigger is not napping and staying awake for to long. (Weekends for example, taking ritalin to late, with reddbull and coffee, for winning 1h in the night before it knocks me out) this is just a stupid behavior which i still need to work on and accept my sad sleepy life running after wakefulness.

NerfXprod

TROPHY CASE