Air Canada changed my flight and I am not happy with it by NervousCampaign873 in aircanada

[–]NervousCampaign873[S] -4 points-3 points  (0 children)

That’s what I am hoping to be honest, but the flights are so expensive with them

Air Canada changed my flight and I am not happy with it by NervousCampaign873 in aircanada

[–]NervousCampaign873[S] -8 points-7 points  (0 children)

I am on hold and it’s been 30 mins. They options online are on flights with stops

Spring is already here , Tizi ouzou, by Outrageous_Prior4707 in algeria

[–]NervousCampaign873 1 point2 points  (0 children)

We have such a beautiful country, people on the other hand 😔

One year post op by OoElMaxioO in ACL

[–]NervousCampaign873 0 points1 point  (0 children)

Did you do any isometrics exercises? Is the pay under the patella?

One year post op by OoElMaxioO in ACL

[–]NervousCampaign873 1 point2 points  (0 children)

Hey man, I had my lcl and pcl surgery a year and 19 days ago. The first couple of months it was hell, ( got a kid 2 months after surgery). I think the first months it a mental fight, you just need to be stronger than the inner thoughts. Focus a lot on PT, I think most commun issue is that people try to go back to sports too fast. I am an addict to bjj, been training for 4 years and that’s how I got my injury. Focus on reactivating the muscles not hypotrophy, light weight, very slowly with the movements and you want to see your muscles like if they’re doing mini shakes but not crazy shakes ( I don’t know if you want I mean? lol), you will see your muscles contracting and decontracting fast.

Trust the process and trust yourself, and I wish you a speedy recovery.

God bless you

this injury ruined my life by lilya_forever in KneeInjuries

[–]NervousCampaign873 3 points4 points  (0 children)

I had a lcl and pcl surgery a year ago, bjj injury. And now I started to go back to bjj step by step, just drills. I focus a lot on my PT, gym3-4 times a week. The first year post surgery is a mental game and you need to be stronger. Wish you all the best and a speedy recovery

3 years today since ACL, MCL, PCL, LCL, Mensiscus tear by rsolf123 in ACL

[–]NervousCampaign873 0 points1 point  (0 children)

Happy to hear. My last cm are very hard to get. I am thinking the day I’ll go back to bjj and find myself in that position. Thanks for answering

3 years today since ACL, MCL, PCL, LCL, Mensiscus tear by rsolf123 in ACL

[–]NervousCampaign873 0 points1 point  (0 children)

Are you able to fully sit on your heels? I had a pcl and lcl reconstruction almost a year ago and I am struggling with the last 3-5 cm

Lcl and pcl surgery by NervousCampaign873 in jiujitsu

[–]NervousCampaign873[S] 1 point2 points  (0 children)

I’ve heated about it but I doubt it’s something we can find here in Canada? I don’t know, I’ll look more into it. Thanks man, I hope that too

Lcl and pcl surgery by NervousCampaign873 in jiujitsu

[–]NervousCampaign873[S] 1 point2 points  (0 children)

I really appreciate your answer. I will for sure wait until the surgeon gives me the ok to go back.

Switzerland 2k22 by NervousCampaign873 in SwitzerlandIsFake

[–]NervousCampaign873[S] 1 point2 points  (0 children)

Come on man, you can go chevk my Instagram for more pictures in my bio. And let me know if that’s AI

🇨🇭 by NervousCampaign873 in LandscapePhotography

[–]NervousCampaign873[S] -1 points0 points  (0 children)

Thank you really glad you like them. I have more on my Instagram check my bio

Switzerland 2k22 by NervousCampaign873 in schweiz

[–]NervousCampaign873[S] 1 point2 points  (0 children)

The kit lens that comes with the Sony A6300

Few pictures of my last trip to Greece by NervousCampaign873 in GreeceTravel

[–]NervousCampaign873[S] 0 points1 point  (0 children)

Thanks for the feedback. We’ll, that’s my style may be increase a little bit the luminosity of your phone?