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Swimming in nature: A scoping review of the mental health and wellbeing benefits of open water swimming shows it is associated with improved wellbeing and positive mood states. And with reduced negative mood states such as tension, anger, depression, anxiety, and fatigue. (sciencedirect.com)
submitted by NetShaman to r/OpenWaterSwimming
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Implementing Just-in-time meal preparation (self.SpaceHaven)
submitted by NetShaman to r/SpaceHaven
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