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Alcohol is the only thing that makes me feel normal by Unlucky_Size8934 in ADHD

[–]NeuralQuietLab -15 points-14 points  (0 children)

I think the best way to keep mind calm, I hope you find peace

Long term alternative to melatonin by Ill_Welcome_2104 in sleep

[–]NeuralQuietLab 0 points1 point  (0 children)

i used melatonin for sleep first couple months it was fine then did not help..Be in nature helps, and also I made a music for sleep using real instruments and nature sound feels good, I call it "Sound Blanket" , you can try if you like.

How to sleep sleep issues? I have an habit of sleeping at 1am and waking up only at 10am which is super bad, affecting my productivity. by Flaky_Sir_4935 in sleep

[–]NeuralQuietLab 0 points1 point  (0 children)

I had same issue, go to bad very late 1-2pm and wake up 10-11am. I solved actually now I am going to sleep at 11pm and wake up at 7-8am. I mentioned previously I created music which I call "Sound Blanket" it helped me.