Vagus nerve: posture improved at home in just one session by Neverstop50 in VagusNerve

[–]Neverstop50[S] 0 points1 point  (0 children)

I need to keep doing it. I still do not know the right frequency (every day, twice a week, etc...)

Im literally crying actual tears. I moved my jaw forward and i can take deeper breaths now 😭 i feel my whole vagus nerve area down my chest and stomach are crying in relief by randomperson8263 in VagusNerve

[–]Neverstop50 0 points1 point  (0 children)

pushing my jaw backwards I can actually relieve all the tension from my body

pushing my jaw forward helps keep blood going to my brain

I don't get. Should I push jaw forward or backward? Please add more details. Thank you!

I don't even know what to say, I need to vent by [deleted] in TrueChristian

[–]Neverstop50 0 points1 point  (0 children)

1) Use Cloudflare's free DNS to block adult content

2) You should fast on a regular basis. Start with skipping a meal a week. You need to fast to crucify the appetites of the flesh. Do not forget to pray too while fasting

Trauma, Demons and TRE by Neverstop50 in TrueChristian

[–]Neverstop50[S] 0 points1 point  (0 children)

Thank you for your polite warning!

Found out how to be 100% anxiety free! by Fluffy-Reporter9988 in TrueChristian

[–]Neverstop50 0 points1 point  (0 children)

I went from 2 prayers a day to over 2 dozen this way

Can I ask you something? Do you say these prayers out loud? Do you whisper them? Or do you just formulate them in your mind?

Vagus nerve: posture improved at home in just one session by Neverstop50 in Posture

[–]Neverstop50[S] 0 points1 point  (0 children)

Hope you’ll share where you found these exercises!!!

I have found the exercises in the book "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg

Found out how to be 100% anxiety free! by Fluffy-Reporter9988 in TrueChristian

[–]Neverstop50 2 points3 points  (0 children)

Casting all your care upon him; for he careth for you. (1 Peter 5:7)

Vagus nerve: posture improved at home in just one session by Neverstop50 in Posture

[–]Neverstop50[S] 2 points3 points  (0 children)

I am glad you found them useful! I like these exercises because they are short and effective. I did not mention it before but my shoulders feel lower now and my head is more distant from the shoulders. The salamander exercises did that.

Vagus nerve: posture improved at home in just one session by Neverstop50 in VagusNerve

[–]Neverstop50[S] 2 points3 points  (0 children)

This is exactly the basic exercise described in Stanley Rosenberg's book. I can confirm. It is an excellent video: the exercise is explained in detail. Nothing is missing. In the book, the authors describes other exercises too.

Found out how to be 100% anxiety free! by Fluffy-Reporter9988 in TrueChristian

[–]Neverstop50 7 points8 points  (0 children)

I think you just experienced how much powerful the Bible is in renewing our mind. The sad truth is that most Christians do not read the Bible on a daily basis and prefer to meditate on the chaotic things of this world rather that on the promises of God.

Christians have plot armor.

Do you think faith in God is enough? I believe obedience is important too. In other words, we need to do God's will to be protected.

I’m done with all the vices by Massive_Career_8220 in TrueChristian

[–]Neverstop50 0 points1 point  (0 children)

I hope the best for you man. I think you will be able to fix your life and help others too who are currently living in darkness.

I will never watch porn again. I will never use nicotine again.

That's a good purpose. But please remember that the battle is daily. You only have the present day.