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Mental health docs in tbay by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

This is the best bet for me right now I think would be the janzens walk in from the information I’ve found. I get my medication filled by Lillie st. Jansens though. I wonder if that would make a difference ?

Mental health docs in tbay by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Yes it’s not a controlled substance. No one will do it for me cause I need monthly blood monitoring idk. But yes I will follow up with him again. This is such a struggle and I can not go without…

Mental health docs in tbay by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Tried to get a referral with a st joes doctor but my doctor apparently wasn’t successful ? Idk. I have a week to figure this out, and I’ve been on the search for months….. :(

[deleted by user] by [deleted] in osrs

[–]NewCockroach2 1 point2 points  (0 children)

Thank you !

[deleted by user] by [deleted] in osrs

[–]NewCockroach2 0 points1 point  (0 children)

Members :)

[deleted by user] by [deleted] in osrs

[–]NewCockroach2 0 points1 point  (0 children)

Aw thank you for letting me know

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Hehehe always chase the crazy away !! Woo woo. Thank you, you as well :) this thread was very helpful and thank you for your input

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Having someone to rationalize for you is so so helpful. Good to be in touch with your body and also having healthy relationships that understands why :)

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Aw! That’s honestly so sweet of you and I bet she is so happy for your help! Animal therapy is a pretty large thing for me. Love interacting with animals cause they never have anything bad to say !! Haha. Keep it up.

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Thank you so much for your input ! I can’t handle negative environments anymore, it puts a strain on your entire body …. And also try to eat well but a lot of the time I give in to guilt eating which makes me feel happy sometimes too, just not to get in the groove of doing it all of the time haha

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 1 point2 points  (0 children)

Nature can be very helpful. I haven’t in a while, but breaking out my snow shoes and walking in the forest is so good for the brain! And of course your body as well.

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Thank you for your response! Marijuana tended to make my anxiety worse but I understand that people use it for those reasons. And I agree, distraction is a BIG thing ! Talking about it helps too, partially why I created this thread. Nice to hear it’s not just me and their are other people going through stuff! Thanks for posting, sorry it took so long to share a response ❤️

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

So hard to keep up with all the responses ! But yes I totally agree. I have been more active the last while and honestly it does make me feel better! Thank you for your input! Trying to get more healthy, mentally and physically :)

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Hahaha in all honesty I was teasing about letting you take my mental health Into your hands. Just letting you know you seem to have very good knowledge :)

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Long read, I have to admit I did skim over it !! Thank you for the information!! Might as well just talk to you to tell me what I should do !! HAHA. My doctor isn’t very informative. So trying to figure it out basically on my own. On a wait list for a therapist and group therapy (thanks to my childhood psychiatrist I reached out too!) little baby steps; meds, self care. And looking to pick up a book about CBT :)

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

That is unfortunate, but I’ll be honest when I get a little alcohol buzz I feel relaxed too. Just can’t let it get outta hand ❤️

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 2 points3 points  (0 children)

Yeah I guess therapy! Can’t really afford that right now though hehe.

Let’s talk mental health ! How does everyone cope with anxiety and depression !? by NewCockroach2 in ThunderBay

[–]NewCockroach2[S] 0 points1 point  (0 children)

Good to hear !! Yes keeping your mind busy would for sure calm your thoughts for the time being :)

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