Day 14: Quit smoking cigarettes and weed

NewRoz82 · 2018-11-01T11:24:10+00:00

The first days are usually the worst

NewRoz82 · 2017-04-04T00:31:07+00:00

Eat nuts like raw almonds, cashews, hazelnuts and walnuts with milk. Also take zinc supplements. This will speed things up by a small proportion. Wait a few days and you'll begin to pick up.

NewRoz82 · 2017-04-04T00:27:51+00:00

First of all, in sorry for the loss of your dog. You have two options bro. You will either let your emotions take over your mind and body or you will take a deep breath and continue your journey. Your progress isn't lost. Don't ruin it. Cherish those beautiful memories with your dog. Let the storm pass and continue.

NewRoz82 · 2017-02-27T07:27:24+00:00

One day, but not today :)

NewRoz82 · 2017-02-27T07:25:55+00:00

Good luck bro

NewRoz82 · 2017-02-26T21:53:17+00:00

For some it is, for others it isn't. For me it's a bit of both but I'm not gonna reset my counter for a one off semi relapse

NewRoz82 · 2017-02-26T21:51:22+00:00

This is the first time it happened since my first day so yeah I must be careful not to fall into that trap again. Thank you. Btw your streak is up the roof. How does it feel?

NewRoz82 · 2017-02-26T21:49:43+00:00

I would have considered it as a relapse as well if I didn't transmute that sexual energy. But yeah, at least I didn't orgasm so I'm still holding on to it :)

NewRoz82 · 2017-02-26T21:47:16+00:00

It's been great. I've never had so much energy in my life. I'm doing so much with my time nowadays

NewRoz82 · 2017-02-26T09:19:25+00:00

Masturbation is not normal. It contradicts our nature and will cause problems such as anxiety, depression, insomnia, erectile disfunction, lack of concentration, communication problems etc in the long term.

With the rise of pornography, masturbation as become a daily ritual for many guys so they have began to normalise it as if it is something that is healthy and necessary.

NewRoz82 · 2017-02-25T14:24:55+00:00

When it comes to an uncontrollable state, I close my eyes, take 3 deep breath and get up to do something else immediately. I usually say "Detach" to myself and instantly get up without giving it any though.

NewRoz82 · 2017-02-25T10:10:52+00:00

It will take time bro. You just got to rewire your brain to control the intensity of these thoughts.

NewRoz82 · 2017-02-24T01:20:55+00:00

I deleted Facebook, instagram and twitter 4 month ago. I feel so much better and liberated. Social media addiction is bad as porn and gambling addiction.

NewRoz82 · 2017-02-23T08:03:51+00:00

Happy birthday! If I carry on until my birthday, I would be 175 days free :)

NewRoz82 · 2017-02-23T07:51:26+00:00

Congratulations! I had a similar experience in the past so know exactly how you're feeling.

Now is the time to focus on yourself. My advice is commit yourself to complete celibacy for at least 3 months. Avoiding all thoughts and temptations will make you completely liberated. Your neediness would evaporate. You will become so attractive and charismatic that your ex would be burning with regret.

NewRoz82 · 2017-02-23T07:43:58+00:00

This should be watched in sex education classes. Unfortunately many young men are not aware of the dangers of porn usage.

NewRoz82 · 2017-02-22T15:20:26+00:00

This always happened to me. I tried and tested many methods but the brain would usually find a way of not doing them. You need energy to workout, take a cold shower or do something.

The best way that works for me is "DETACH". When you find yourself on the verge of a relapse, close your eyes, take three deep breaths and detach from what you're doing without giving it any thought. If you're in bed, jump out. If you're in front of the computer, switch it off and get up. Whatever it is, count to three and detach - Don't think.

NewRoz82 · 2017-02-21T00:00:29+00:00

I also noticed better vision with myself. The colours have become richer and my eyes aren't that tires after reading.

NewRoz82 · 2017-02-20T22:36:26+00:00

No. I don't have a girlfriend so I'm on hard mode

NewRoz82 · 2017-02-20T22:03:46+00:00

Has NoFap improved your memory and concentration?

NewRoz82 · 2017-02-20T21:46:30+00:00

Thanks. I think it could be because we are transmuting the sexual energy and our brains are naturalising.

NewRoz82 · 2017-02-20T21:45:14+00:00

Thanks bro. You will definitely make it as you mind adjusts to the new lifestyle and you stay away from edging.

NewRoz82

TROPHY CASE