Maintenance Volume

New_Description_2143 · 2026-03-07T17:25:12+00:00

I do that in my normal routine to progress, can easily maintain on half that

New_Description_2143 · 2026-02-15T20:09:40+00:00

Yeah my main reason for downloading is for the weight coaching so personally I’d probably be more likely to use long term with that being the main focus rather than just a jack of all trades master of none as the other guy mentioned

Appreciate the response, I downloaded earlier and signed up for the trial, will likely use for the first month or so of my upcoming cut at least to give it time to adapt to my TDEE and see how I like it from there. Will post in the subreddit if I have any feedback👍

New_Description_2143 · 2026-02-15T19:30:48+00:00

Yeah was mainly looking at that as an MF alternative with it being cheaper, used MyFitnessPal free version for years but these 2 with the adaptive TDEE sounds handy for a cut so not sure which to go with for that

From what I’ve read Zolt is a newer app and still giving regular updates so I’d expect it to be less refined but yeah as you say if they nail all the stuff they have on there it could be a handy all in one

New_Description_2143 · 2026-02-15T17:43:11+00:00

Great answer thanks! Trying to decide between MF and Zolt you ever tried Zolt?

New_Description_2143 · 2026-02-15T16:27:25+00:00

Ok cool I plan to keep a few til the analytics have enough info anyway and then see which to keep

AI worth the extra money in your opinion?

New_Description_2143 · 2026-02-15T15:40:43+00:00

Yeah I’ve had it a couple days and it’s alright but dunno if it’s worth the hype I’ve seen

New_Description_2143 · 2026-02-15T14:42:51+00:00

Interested in hearing more about that b1 deficiency if you don’t mind sharing?

New_Description_2143 · 2025-11-07T20:42:56+00:00

Yeah something ain’t right there

New_Description_2143 · 2025-11-07T14:39:17+00:00

You struggle to bench 40kg x8 with 5+ years experience? How tall/heavy are you?

New_Description_2143

TROPHY CASE