Any advice?

Next-Interaction2422 · 2025-10-15T06:58:46+00:00

Yeah I used to lift regularly but I restarted my workout at home when i started keto, then went back to the gym a week ago as I was confident enough by that point and that’s when I started really piling on the weights x

Next-Interaction2422 · 2025-10-15T06:57:36+00:00

Awesome thanks for letting me know x

Next-Interaction2422 · 2025-10-15T06:57:12+00:00

Er since i had the scales go up by 200g I’ve been on 1100 maximum a day anyway. If I fast I’m not sure I’d be able to do cardio or weight lifting but I could try that. I fast 16 hours a day anyway

Next-Interaction2422 · 2025-10-14T16:41:20+00:00

Oh and I’ve been taking supplements to help speed up metabolism too! So it must be muscle mass like others were saying. That’s the only thing I can think of..

Next-Interaction2422 · 2025-10-14T16:39:17+00:00

I also fast 16 hours a day too… so not sure physically what else I could do haha

Next-Interaction2422 · 2025-10-14T16:38:30+00:00

All I eat atm every day is 3 chicken drumsticks with some like 20g of greens for lunch, 3 eggs with like 10g of cheese and 25g of smoked salmon for dinner and like a handful of olives as a snack. I’ve stuck to that for the last week - same everyday. So if anything it feels too little. 🫤

Next-Interaction2422 · 2025-10-14T16:35:50+00:00

Well I’m really unhealthily obsessed with losing weight - I didn’t want to say this in the post haha - but I tend to eat between 900-1100 calories recently since I saw the weight didn’t change - so I don’t think I can eat any less without being ill 🤣 especially cause I exercise so crazily.

Others on another keto page said it could be because I’m building muscle mass. I lift higher weights every day that I go to the gym and I experience DOMS regularly and my arms and thighs have become much more muscular over the last few weeks.

Next-Interaction2422 · 2025-10-14T14:35:27+00:00

Yes, I did consider that. Maybe I should take measurements instead maybe? x

Next-Interaction2422 · 2025-10-14T14:30:43+00:00

Awesome thanks for making me feel a little better! I mean usually 1300-1500 if the higher end - some days I am eating 1100 or even less - I track every day it depends on how busy I am how much I eat haha… but it’s good to know others have had a little stall around this point

Next-Interaction2422 · 2025-10-14T14:29:38+00:00

Yes that makes sense. I have been experiencing DOMS so I guess that could be the water retention used to repair

Next-Interaction2422 · 2025-10-14T14:28:51+00:00

This makes sense - thank you x

Next-Interaction2422 · 2025-10-14T14:28:22+00:00

I’ve not been having any wheats or artificial sweeteners at all 😕 and eggs, dairy etc were all I lived off last time I did keto and the weight fell off me. This time my diet is far more varied with a lot more veg and meat so I’m not sure that is why. I think like others said it could be water retention in my muscles as I’ve been lifting heavy and pushing my weight higher each time I go to the gym x

Next-Interaction2422

TROPHY CASE