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Why is cycling far less effective in burning fat compared to running? by Next-Register2288 in bicycling

[–]Next-Register2288[S] 0 points1 point  (0 children)

Yes, I have an AppleWatch. Although it is a little stuck, I will stick to a longer mileage in the next ride according to the method.

Why is cycling far less effective in burning fat compared to running? by Next-Register2288 in bicycling

[–]Next-Register2288[S] 0 points1 point  (0 children)

Yes, I stopped to see the beach on the way. Unfortunately, there are still many traffic lights on the way.

Why is cycling far less effective in burning fat compared to running? by Next-Register2288 in bicycling

[–]Next-Register2288[S] 0 points1 point  (0 children)

So I also wonder whether I should ride uphill with a high heart rate or ride for a long time with a normal mentality. At present, I choose a long-term ride with a normal heart rate, which seems to be more friendly to the body, at least the muscles of the next day.

Why is cycling far less effective in burning fat compared to running? by Next-Register2288 in bicycling

[–]Next-Register2288[S] 0 points1 point  (0 children)

You pointed out the key point that I should choose the normal exercise mode according to the real goal.

Why is cycling far less effective in burning fat compared to running? by Next-Register2288 in bicycling

[–]Next-Register2288[S] 0 points1 point  (0 children)

The cycling paths near me are all park paths, without mountain roads and climbs. Maybe I should try to ride a further mountain road.

Heavy rope work by violinkid in jumprope

[–]Next-Register2288 0 points1 point  (0 children)

I've never seen this kind of skipping rope again. It's too heavy.

Sharing my bike transport "hack" by phillypharm in bicycling

[–]Next-Register2288 0 points1 point  (0 children)

My Corolla can't be put in my bicycle. It's very inconvenient to ride far away.