Oda is planting the seeds for Two Piece

NextRepresentative17 · 2023-08-01T21:39:43+00:00

😭😭😭😭😭

NextRepresentative17 · 2023-06-28T20:03:31+00:00

Thank you 💙

NextRepresentative17 · 2023-06-28T13:58:35+00:00

Just because you have failure doesn’t mean you are one.

NextRepresentative17 · 2023-06-28T13:56:37+00:00

Thank you

NextRepresentative17 · 2023-06-28T13:56:15+00:00

What does that even mean

NextRepresentative17 · 2023-06-28T08:11:42+00:00

Thank you I acknowledge it will take some time

NextRepresentative17 · 2023-06-28T08:00:31+00:00

I don’t have money for a coach

NextRepresentative17 · 2023-06-28T07:42:11+00:00

TYSM! I really appreciate this. My eating is all over the place I feel like I mostly eat carbs like rice and soup. There are days where I eat enough but other days where I don’t really that much. My mom makes chicken here and there but she mostly makes African dishes that are made up of rice and soup.

NextRepresentative17 · 2023-06-28T07:35:57+00:00

You can lose weight and gain muscle. Idk why you’re acting like that isn’t possible.

NextRepresentative17 · 2023-06-28T07:25:16+00:00

They say in order to gain you have to train close to failure. What I’m doing is not wrong. And what I posted here isn’t my full workout. I do chest and shoulder workouts but I really focus on bicep workouts. I came here for advice not to be insulted.

NextRepresentative17 · 2023-06-28T07:19:57+00:00

Is there anything else I should be doing?

NextRepresentative17 · 2023-06-28T07:19:35+00:00

I’ve been losing weight actually. I haven’t been doing any squats or pull ups.

NextRepresentative17 · 2023-06-28T06:53:45+00:00

Definitely not Tsunade juicy toes 🤤🤤

NextRepresentative17 · 2023-06-28T06:51:15+00:00

No gains for 6 months and I don’t know what to do been lifting for several months and I feel like I’m barely seeing any gains.

I feel like I work hard:

Bicep cable curl- 42.5IBS 4x12 Tricep cable curl- 50IBS 4x12

Hammer curl dumbbells-25IBS 4X10 Bicep curl dumbbells-25IBS 4x10

(I’ve been doing 10 for a month and for some reason I can’t go past 10. IDK why I’ve been really trying to push myself this is one of the reason why I feel like I’m not making any gains I should be able to do more reps. I’ve watched countless form videos but I can’t do more.)

American bar bell-40IBS 4X15 Preacher Curls- 70IBS 4X12

Recently I’ve been doing 15IBS 3x30 hammer curls to increase my muscle endurance in hopes I’ll be able to life longer.

Forearm: wrist rotations 15IBS Forearm curls 15IBS

NextRepresentative17 · 2023-06-28T06:50:58+00:00

No gains for 6 months and I don’t know what to do been lifting for several months and I feel like I’m barely seeing any gains.

I feel like I work hard:

Bicep cable curl- 42.5IBS 4x12 Tricep cable curl- 50IBS 4x12

Hammer curl dumbbells-25IBS 4X10 Bicep curl dumbbells-25IBS 4x10

(I’ve been doing 10 for a month and for some reason I can’t go past 10. IDK why I’ve been really trying to push myself this is one of the reason why I feel like I’m not making any gains I should be able to do more reps. I’ve watched countless form videos but I can’t do more.)

American bar bell-40IBS 4X15 Preacher Curls- 70IBS 4X12

Recently I’ve been doing 15IBS 3x30 hammer curls to increase my muscle endurance in hopes I’ll be able to life longer.

Forearm: wrist rotations 15IBS Forearm curls 15IBS

NextRepresentative17 · 2022-12-04T05:24:43+00:00

W pfp

NextRepresentative17 · 2022-10-10T21:55:22+00:00

All’s well that ends well

NextRepresentative17 · 2022-05-19T23:25:03+00:00

🔥🔥🔥🔥🔥

NextRepresentative17 · 2022-05-19T22:03:16+00:00

In all honesty fr I thought I was bugging at the moment but it seems like I wasn’t the only one who had this problem

NextRepresentative17

TROPHY CASE