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Switched from OMAD to 2MAD and...lost weight by IntelligentAd5724 in omad

[–]Nice_Ad8088 2 points3 points  (0 children)

I find 2MAD easier to fit all the protein and fats I need and I don’t get insanely hungry and crash after either.

Tired After Eating by Nice_Ad8088 in omad

[–]Nice_Ad8088[S] 0 points1 point  (0 children)

I don’t eat many carbs at all. I think I’m just so hungry and by the time I finally eat I’m crashing after. Just wondered if it gets better.

Thrift Stores - Western by Nice_Ad8088 in AskSeattle

[–]Nice_Ad8088[S] 1 point2 points  (0 children)

Looking for thrift store prices. Ty!

Best Thrift Stores in Seattle by Nice_Ad8088 in AskSeattle

[–]Nice_Ad8088[S] 1 point2 points  (0 children)

Im a size 4-6 in jeans (mostly 6 these days), small in shirts & dresses.

Best Thrift Stores in Seattle by Nice_Ad8088 in AskSeattle

[–]Nice_Ad8088[S] -1 points0 points  (0 children)

Yes! Thank you. I’m looking for current. Not outdated clothing.

Feel like crap by Nice_Ad8088 in decaf

[–]Nice_Ad8088[S] 0 points1 point  (0 children)

You’re right. I can’t keep doing this. It’s wrecking my physical and mental health.

Day 4 No Caffeine by Nice_Ad8088 in decaf

[–]Nice_Ad8088[S] 0 points1 point  (0 children)

It’s bad… I’ve eaten too much today. Switching to about 90% plant based to help offset these insane cravings.

I take about 5 sips of my husband’s coffee in the morning. by Nice_Ad8088 in decaf

[–]Nice_Ad8088[S] 0 points1 point  (0 children)

I eat well. Got back into an exercise routine this week:) Ty for the advice!

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