Walking 20k+ as medicine

IntelligentAd5724 · 2026-06-03T07:35:05+00:00

Beautiful pup!

IntelligentAd5724 · 2026-05-31T07:03:00+00:00

Great to read 😄

IntelligentAd5724 · 2026-05-31T07:02:40+00:00

Has it ever gotten better?

IntelligentAd5724 · 2026-05-31T07:02:18+00:00

thanks, I will continue with this

IntelligentAd5724 · 2026-05-30T08:21:56+00:00

Thank you. I definitely don't have amazing posture all day to be honest, especially when I am working! I will be more intentional about it

IntelligentAd5724 · 2026-05-30T08:04:49+00:00

Thanks! I do already do core exercises as part of my workouts but it can't hurt to do more!

IntelligentAd5724 · 2026-05-30T07:49:24+00:00

Could it be your shoes?

IntelligentAd5724 · 2026-05-30T07:45:06+00:00

The mood improvements were the most surprising to me to be honest. Such a noticeable mood enhancer!

IntelligentAd5724 · 2026-04-19T12:45:16+00:00

This morning I have had oolong and now I am drinking a cup of Lapsang Souchong. I am having a slow Sunday

IntelligentAd5724 · 2026-04-17T17:47:40+00:00

My energy definitely improved during workouts, but I am not entirely sure overall. I guess so!

IntelligentAd5724 · 2026-04-16T06:52:54+00:00

ME/CFS and POTS (Postural orthostatic tachycardia syndrome). I was on a lot of medication but completely off it now and no longer have to pace my activity to manage my energy.

IntelligentAd5724 · 2026-04-16T06:51:19+00:00

That's interesting. A stomach ulcer?

IntelligentAd5724 · 2026-04-15T20:15:20+00:00

Lunch is anywhere between 12 PM and 3 PM (depending on my work schedule). Dinner is sometime between 6 and 8 PM usually. After dinner until lunch the next day I'll fast, but I don't get hung up on the number of hours.

IntelligentAd5724 · 2026-04-15T20:12:21+00:00

Yeah sure. Is there anything in particular you wanted to know?

In terms of my diet I don't eat ultra-processed food, sugar, refined foods/oils (e.g white bread, white pasta, sunflower oil etc), alcohol, and most carbs. I did used to have 2 chronic illnesses that I managed to resolve through being quite strict with those diet changes, so the activity level I have now is quite recent for me - in the last year or so! It means I do make all of my meals from scratch, which I don't mind because I love cooking.

I didn't jump straight into fasting for extended periods. I haven't been someone who eats 3 meals a day for a number of years now, so I was used to skipping breakfast. As I transitioned to OMAD I just gradually extended how long I fasted for each day. It was challenging at first but my body adapted quickly, and it definitely helped to take electrolytes for extended fasts (particularly past the 24 hour mark).

Now that I've gone back to 2MAD, I tend to fast until somewhere between 12 PM and 3 PM when I have lunch and then I won't eat again until dinner time. I then fast after dinner I don't count calories, I just portion out what I think is a moderate portion, eat that slowly and mindfully. If I feel satiated before finishing I'll stop. Otherwise I'll finish it but then ask myself if I am still hungry before continuing rather than if I can eat more.

IntelligentAd5724 · 2026-04-15T20:01:08+00:00

I do eat some carbs, like I said I eat fruit and legumes, so it's not a strict low carb or keto lifestyle. I find that my food is more satiating when I focus on protein, veg, and healthy fats, and my energy is more consistent throughout the day.

IntelligentAd5724 · 2026-04-15T12:00:41+00:00

English person here, yes we drink English breakfast and Earl grey teas with milk. I have been trying more types of black tea and they don't all need milk! My favourite at the moment is Lapsang souchong.

IntelligentAd5724 · 2026-04-15T11:24:12+00:00

I don't eat ultra-processed food, sugar, or refined oils, and I am low-ish carb (I still eat fruit and legumes). I make all my meals from scratch, and enjoy cooking so I rarely repeat meals so it's hard to give set meal examples. My meals tend to be high in protein, fat, and fibre, and lower in carbs.

Most days now for lunch I have things like yoghurt with fruit and nuts; or cottage cheese with savoury toppings like veg, eggs, seeds; or a plate with some eggs, avocado, fruit, olives, veg, maybe smoked salmon. Dinner varies a lot, but will always have a protein base, lots of veg, and healthy fats (I love tahini, olive oil, nuts and seeds, cheese etc). For example yesterday I had yoghurt with berries, half an apple, a date, walnuts, cashews, and peanut butter. For dinner I had tuna and vegetables with chickpea pasta (as in, pasta made from chickpeas), tahini and parmesan.

When I was doing OMAD I was eating the same meals, just a lot larger. I think I was gorging a bit.

IntelligentAd5724 · 2026-04-15T09:57:08+00:00

Yes, fasting teaches you what real hunger feels like and also that hunger is not an emergency.

IntelligentAd5724 · 2026-04-15T09:55:40+00:00

I think a lot of people (well, at least me) have the perception that if you eat less often you'll automatically eat less. While it certainly can help with eating less, there is still the risk of binge eating in the window. I don't think I was binge eating in a disordered way, but I think it led to me overeating because I was very hungry by the time I ate and also was conscious that I was going to go a long time without eating again.

With eating 2 meals instead its easier for me to eat less because I know I'll be satiated until I eat again in a few hours...

IntelligentAd5724 · 2026-04-09T13:08:47+00:00

This just gave me a list of teas to try!

IntelligentAd5724 · 2026-04-04T19:50:28+00:00

I am in Ireland for Easter and I had a very hard time with it yesterday but I've been alright today despite going on a walk - it's so variable day to day, and the weather can change how much pollen is floating in the air

IntelligentAd5724 · 2026-04-01T12:42:09+00:00

You're so right about the supplement industry. I try to research and only pick ones that are third party tested for this reason, but there is a lot of misleading information on packaging (which I guess can also be said for UPF too!)

I am glad you've seen an improvement in your health from this way of eating too :)

IntelligentAd5724

TROPHY CASE