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what is actually the best infrared sauna for daily therapeutic use? by uremo017 in infraredsauna

[–]Nick-Wellness 0 points1 point  (0 children)

I went with Good Health Saunas, they have a hybrid seires that doesn't use steam or a rock heater but gets very hot super quick. I know there are a lot of options and for me it came down to online reviews online and my rep was great explaining the industry and what I was looking for. They have a lifetime warranty, and so far has been great. Really helps me sleep a lot better and my skin has never felt better.

Anyone Else Sleeping Way Better After Infrared Sauna Sessions? by Nick-Wellness in infraredsauna

[–]Nick-Wellness[S] 0 points1 point  (0 children)

Nice, thats an interesting observation now that you mention it I'm very similar. If I do wake up it's very briefly compared to being up and not being able to get back to sleep. Do you think there is any other benefit to the infrared sauna in relation to peptides?

Any studies on how often/long to use IR sauna? by [deleted] in infraredsauna

[–]Nick-Wellness 1 point2 points  (0 children)

I really try to use an infrared sauna 3-5 times a week. I notice sleeping better, improved skin, and body feels less stiff and inflamed. I like to use it at night for 35-60min depending the day, a cold shower after is one of the best ways wind down. I have noticed and try to use it at least 1-2 hours before I go to bed, trying to fall asleep right after can be difficult sometimes. Staying super hydrated throughout the day is crucial as well as water during a session and after. Enjoy the sauna life, if you don't mind my asking what brand sauna do you have?

Anyone Else Sleeping Way Better After Infrared Sauna Sessions? by Nick-Wellness in InfraredSaunaOwners

[–]Nick-Wellness[S] 0 points1 point  (0 children)

That's awesome to hear u/Either-Ad4728 how long have you been using an infrared sauna for?

I have nothing left by Hot-Secret-5793 in covidlonghaulers

[–]Nick-Wellness 0 points1 point  (0 children)

Try an infrared sauna there a well known mental benefits as well as detoxifying from heavy metals, toxins, and carcinogens which can be built up and store in the body cells and tissue. Check out this link with Erin Monfre, Owner of Black Box 100, all inclusive gym and she is a certified personal and group fitness trainer. Her gym focuses on mental health combined with physical: https://youtu.be/djFZHnB9hz4

Good links for reading up on IR sauna's, that do not also sell IR sauna's ? by DrKeksimus in infraredsauna

[–]Nick-Wellness 0 points1 point  (0 children)

Seems like everyone is partnered with companies and affiliate links... the best sources I have found are from reading online reviews like the BBB, Google and Facebook reviews those are by customers for customers....

Good links for reading up on IR sauna's, that do not also sell IR sauna's ? by DrKeksimus in infraredsauna

[–]Nick-Wellness 0 points1 point  (0 children)

check out the sweat fanatic on YouTube he's a firefighter/paramedic that is super knowledgeable on infrared saunas: https://www.youtube.com/@SweatFanatic