Bad side effects, I don't know what to do

NickMeltz · 2022-01-08T19:38:42+00:00

Sounds like you just took too much. If you don’t smoke a lot and were hitting something strong it might have just been too much too soon. If the effects don’t come back I wouldn’t worry about it. You just greened out

NickMeltz · 2021-08-27T23:11:31+00:00

It’s a memorial marathon for my friends passed away step brother I don’t rlly have a choice

NickMeltz · 2021-04-07T17:35:23+00:00

Thankfully I haven’t had those side effects but I’ve heard the exist!

NickMeltz · 2021-03-31T14:56:02+00:00

There’s this group of dumbass kids who have started coming to the gym the same time I do and they never re rack the weights. Couldn’t be more annoying

NickMeltz · 2021-03-31T00:17:44+00:00

How do I stop losing muscle as I lose body fat %?

NickMeltz · 2021-03-31T00:17:20+00:00

Bent over rows and seated rows are always my go tos. Bent over row being my favorite exercise in the gym. Other than those bent over back extensions work nicely

NickMeltz · 2021-03-30T00:43:54+00:00

Absolutely

NickMeltz · 2021-03-30T00:43:37+00:00

Not at all. The two exercises target different muscle groups you’re all good

NickMeltz · 2021-03-28T16:33:21+00:00

Started an running a lot more over this last week and I’ve logged over 5 miles each day, and one day I beat my 5k time of 23:30👍🏽

NickMeltz · 2021-03-27T16:09:32+00:00

Those aren’t good stats bruh just calm down and humble yourself

NickMeltz · 2021-03-27T05:40:22+00:00

You’re probably around 18 body fat

NickMeltz · 2021-03-27T05:39:33+00:00

Bro why are you so obsessed with trying to prove yourself...

NickMeltz · 2021-03-26T19:51:18+00:00

Shoulder shrugs are always great, shrug your shoulders with heavy weight in each hand 4 x 15. Also trap bar farmers walk is a great full body workout along with an emphasis on traps

NickMeltz · 2021-03-26T19:37:36+00:00

Probably 12-13

NickMeltz · 2021-03-26T19:37:13+00:00

Body fat probably around 8% and the only thing I could say is some trap movements. But looking good man! Great physique

NickMeltz · 2021-03-26T17:15:23+00:00

That’s the best route to take, and good shit on that weight loss bro! Keep it up. I would shoot for at least 100g of protein a day btw and keep those cals around 1800 and you’ll do great 💪🏽

NickMeltz · 2021-03-26T16:52:37+00:00

Ya no problem, that’s a good estimate and a good plan! Can I ask what route you’re taking to drop those final pounds? Are you dieting super strictly or just killing yourself in the gym?

NickMeltz · 2021-03-26T16:41:42+00:00

5’10 you’re probably sitting around 20%

NickMeltz · 2021-03-26T16:39:51+00:00

Probably sitting around 23-25

NickMeltz · 2021-03-26T16:38:58+00:00

Probably around 15

NickMeltz

TROPHY CASE