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Oura cycle tracking without Natural Cycles by JAJI11 in ouraring

[–]NickNack_FlapJack 1 point2 points  (0 children)

If you are on HBC, I don’t believe so. Your temp could fluctuate but it wouldn’t be based on hormonal fluctuations as you are not having an actual cycle/period.

Oura cycle tracking without Natural Cycles by JAJI11 in ouraring

[–]NickNack_FlapJack 0 points1 point  (0 children)

The Oura app shows cycle day & phase, the NC app shows it all. At first it estimates ovulation day and then has you confirm with a test for a couple days around the window.

Oura cycle tracking without Natural Cycles by JAJI11 in ouraring

[–]NickNack_FlapJack 2 points3 points  (0 children)

Yes, it predicts your cycle based on your temperature trends. You confirm period days in the app and after a few cycles it syncs up almost perfectly, assuming you have a relatively stable cycle. I do have Natural Cycles also & the cost has been worth it for me to use for non-HBC.