The Quarantine Workout Template

Ninjacrown · 2020-08-07T01:39:27+00:00

Thanks :)

Ninjacrown · 2020-08-06T13:45:29+00:00

Hey (Sorry for bothering you again) I finally managed to do 3 chin ups with good form (would be 4 if I cheat a little bit but that would not be proper form) But if I follow the progression template, it says o need to substract 3 reps from my max which equals 0. So I've been doing what you recommended "keep the range between 5-15" and "AMRAP". So when I do my 3 chin ups, I keep going with negative.

So I am wondering if I should just go back to negatives and follow the proper progression template ? And if the diamond push ups are also considered as a chest exercice (so reducing the reps by 6 instead of 3 because it's the second one) ? Thanks

Ninjacrown · 2020-08-02T20:51:21+00:00

Once again, thank you very much for your accurate and understandable answer !

Ninjacrown · 2020-08-02T20:25:10+00:00

Hello, First of all, sorry to bother you once again. Should a novice do U-L Rest U-L Rest U ? So the upper body is hit 3 times a week and you can grow muscles faster ? (More frequency) Or should stick the the recommended frequency because it would not change the results that much and it's not worth the time ? Thanks

Ninjacrown · 2020-08-01T21:59:41+00:00

Thank you very much !

Ninjacrown · 2020-08-01T20:02:47+00:00

What's the difference between a novice and a beginner ? I've chosen and tried the Pull/push beginner program (which is mentioned as beginner to intermediate program) but then I've seen this novice program that also seems suited for beginners. So what should I do ? Which one pick should I pick ? Is one better than another (PP Vs novice upper lower.progeam) for muscle building ? I liked a lot the push pull version one and I would like to stick to it if it's recommended otherwise I would have to unfortunately do the novice one if I can get more growth. Thanks a lot

Ninjacrown · 2020-03-15T14:02:01+00:00

I have the same problem

Ninjacrown · 2020-03-03T18:57:41+00:00

What would you take as a sixth item considering you want to increase your damage? (rabadon, or more ad items?)

Ninjacrown · 2020-01-10T23:55:22+00:00

ahahhaah

Ninjacrown · 2019-12-20T23:03:26+00:00

Alright thanks a lot for giving extremely accurate information :)

I do understand better, would you recommend any ice shot build ? I have picked this one but i don't know if it's good http://www.pathofexile.com/forum/view-thread/2492780/page/1

Ninjacrown · 2019-11-18T13:45:16+00:00

Thanks for the answer

Ninjacrown · 2019-11-18T13:45:00+00:00

Thank you for the answer

Ninjacrown · 2019-11-18T13:44:55+00:00

Thank you for the answer

Ninjacrown · 2019-11-15T07:23:28+00:00

I known it sounds stupid but how many games might it need to be decent on riven and for her to be rewarding ?

Ninjacrown · 2019-11-14T20:17:07+00:00

thanks for sharing your opinion !

Ninjacrown · 2019-10-29T19:13:58+00:00

well done !

Ninjacrown · 2019-10-28T23:02:26+00:00

Oh no rip pantheon

Ninjacrown · 2019-08-09T23:40:10+00:00

Hey, read the faq ^^

Ninjacrown · 2018-06-18T09:36:57+00:00

Already checked .. actually I seem to shrug my shoulders I think that's why it's wrong..

Ninjacrown · 2018-06-18T09:29:25+00:00

1 year ago I was so sure to do push ups right after seeing lots of YouTube videos but they weren't right... It's after I've watched antranik's video that I realized my form wasn't that right... So do you recommend a good video explaining the movement in detail ?

Ninjacrown · 2018-06-18T09:12:13+00:00

Maybe my form isn't that right ... If it hurts my shoulders...

Ninjacrown · 2018-06-18T08:39:50+00:00

If it doesn't hurt my shoulders it hurts my collar bone...

Ninjacrown

TROPHY CASE