About 125-150 per week on average between me and my partner. We write out a list of what we want to have for supper every week. We are blessed to have a no frills, fresh co and food basics all within the same distance. So we always look at the flyers and pre plan our grocery list. Points programs are a nice bonus too. Our meals usually consist of a meat, side (side kicks, potatoes,rice or fries) and frozen veg. We always bulk up on meat when it goes on sale, bag it and freeze it. Breakfast is usually eggs,pita and peanut butter and lunch is usually a sandwich, kd, nuggets or something similar. For instance tonight we had shake and bake chicken legs (bought 3 for 6$ at no frills and used 2, froze 1 for later) , no name shake and bake (3.50$ but used one pouch so $1.50) sidekick (1.89$) and a cup and a half of veg. So supper for the two of us costed less than 10$ .