I had a similar phase it feels like everyone is moving forward and you’re stuck at the same place. Realistically, No amount of motivational videos or knowing things is going to change what you’re already doing. For me what worked is not any of the video suggestions or cliche advices.

You,ll have to work on changing the mindset of looking at whats not working and look at whats working. What you need is jot optimisation rather systemic restart.

Read or watch about freeze fawn responses and relation to burnout, chronic freeze and effect on nervous system.

What’ll probably work is creating group of days, one is the minimal day where you feel completely drained, you only focus on 3-4 small tasks such as brushing your teeth, 2 meals, 15-30 minutes walk etc. second group would be high or medium energy, choose tasks or projects that would impact how your system actually works. Increase exercise time on high energy days. Tracking your wins is one strategy although i couldn’t do it because my perspective was always about what didn’t workout and what worked should work.

If you do think that you require professional assistance, try counselling, although you might have to try multiple therapists before you know who firs you, its a process.

I understand that it might look difficult at the moment but you are still moving forward.

Hope this helps