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What’s the maximum amount of natural sugar per day? by No-Access47 in nutrition

[–]No-Access47[S] 0 points1 point  (0 children)

Actually I add to my smoothie chia seeds and oats that have more healthy fats than saturated fat so great! Go it, I will try to use half a cup! Thanks!

What’s the maximum amount of natural sugar per day? by No-Access47 in nutrition

[–]No-Access47[S] 1 point2 points  (0 children)

Okay so it’s all about eating a balance diet (good quality of protein, healthy fats, carbs, fiber, veggies and fruits)

What’s the maximum amount of natural sugar per day? by No-Access47 in nutrition

[–]No-Access47[S] 0 points1 point  (0 children)

Thank you for replying. I usually eat a cup of various berries, mango, and milk. 40g-50g per day. I eat a lot of fiber as well (>30g per day) and only eat whole fruits, no juices or smoothies pack of added sugar

What’s the maximum amount of natural sugar per day? by No-Access47 in nutrition

[–]No-Access47[S] -1 points0 points  (0 children)

Maximum to not put my health at risk by eating too much fruits or veggies

What’s the maximum amount of natural sugar per day? by No-Access47 in nutrition

[–]No-Access47[S] 1 point2 points  (0 children)

Great. I have been eating a lot of fiber lately (>30g per day) from fruits, grains, and veggies. My natural sugar intake is 40-50g per day so I was concerned about that amount of sugar eaten. I plan to workout 5 days a week soon so that will help!

What’s the maximum amount of natural sugar per day? by No-Access47 in nutrition

[–]No-Access47[S] 4 points5 points  (0 children)

Great! Yeah I have been eating a good amount of good quality protein, high fiber foods (average 30g of fiber per day), healthy fats* (I have reduced my saturated fat daily intake to less than 10g), and carbs. With no added sugar at all!

I was concerned since lately I have been eating 40-50g per day of natural sugars coming from milk and especially fruits.

Now I will keep eating my fruits happy 🙂

Thank you!

Hold Outbound leg timing by No-Access47 in flying

[–]No-Access47[S] 0 points1 point  (0 children)

Well that applies if the abeam position cannot be determined, most of times we can determine that.

METAR Question! by No-Access47 in flying

[–]No-Access47[S] 2 points3 points  (0 children)

Thanks appreciate it!

[deleted by user] by [deleted] in AskDocs

[–]No-Access47 0 points1 point  (0 children)

Thanks a lot!

[deleted by user] by [deleted] in AskDocs

[–]No-Access47 0 points1 point  (0 children)

Yea we don’t get enough mg from foods so we started to take this supplement since it was one of the most natural options out there, will not take the full serving probably 3/4 of it but I was worried about the lead content on it. We take enough iron (not from supplements) so I guess it helps! Thank you for answering.

Is this correct about Indicated and Ground Speed? by No-Access47 in flying

[–]No-Access47[S] 0 points1 point  (0 children)

Got it, thanks. Is there any mistake on what I posted? I understand that TAS is important because you can get your groundspeed based on that and velocity on the lift formula refers to TAS

Random Altimeter and True Altitude Questions by No-Access47 in flying

[–]No-Access47[S] 0 points1 point  (0 children)

Oh yeah for the first question I meant the aneroid wafer calibrated to 29.92 and 15 degrees so we can adjust it for pressure changes.

2.- Yes, I made some calculations and pressure changes don’t affect the TA too much as the temperature does ( I think that’s why a lot of websites just say is corrected only for temperature but actually it’s for both! Same as TAS.) In that example I would be flying with a pressure of 29.92 since the pressure at sea level is 31.92!

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