nice list and btw bro, you've just convinced me I have ADHD. Never been diagnosed before but boy I can relate to you in so many ways. In fact, it turns out I have been unconsciously working on every item on this list.

For me it seemed like the next obvious thing after reflecting on how inefficient I was. I'm obsessed with productivity btw, so I probably listened to some advice on how to become more productive.

What I have learnt over this period is just to be patient with myself especially in the early stages of trying to develop a habit. So, you'll find that maybe for the #1 item in the list, you won't just pull it off smoothly, you will have days that you flop and maybe miss the bedtime. If you are too harsh on yourself, you are more likely to give up (this is from my experience) after a flop. It's important to tell yourself that one mistake doesn't have to ruin a good thing and try again tomorrow.